Loaded fattoush salad recipe

Loaded Fattoush Salad Recipe Loaded Fattoush Salad is a fresh, vibrant Middle Eastern salad featuring crispy pita chips, juicy vegetables, and a zesty sumac dressing. This version is “loaded” with protein-rich toppings like chickpeas, feta, and grilled chicken or tofu, making it a satisfying meal on its own. The combination of crunchy pita, tangy dressing, … Read more

Grilled Chicken Bites with Creamy Garlic Sauce Recipe

Grilled Chicken Bites with Creamy Garlic Sauce Recipe These Grilled Chicken Bites with Creamy Garlic Sauce are a delightful appetizer or main course! Tender pieces of chicken are seasoned and grilled to perfection, then tossed in a rich, velvety garlic sauce that adds depth and flavor. It’s the perfect combination of savory, creamy, and smoky … Read more

Red lentil casserole

Red Lentil Casserole Recipe This red lentil casserole is a hearty, nutritious, and comforting dish packed with plant-based protein, fiber, and rich flavors. Made with red lentils, vegetables, and aromatic spices, it’s baked to perfection for a wholesome meal. This casserole is perfect for meal prep, family dinners, or a cozy night in. It’s naturally … Read more

Mediterranean style stuffed spaghetti squash with chicken, tomato, spinach and feta cheese

Mediterranean-Style Stuffed Spaghetti Squash with Chicken, Tomato, Spinach, and Feta This Mediterranean-Style Stuffed Spaghetti Squash is a light, flavorful, and nutritious dish packed with lean protein, fresh vegetables, and tangy feta cheese. Roasted spaghetti squash serves as the perfect low-carb base, while seasoned chicken, juicy tomatoes, and spinach add vibrant Mediterranean flavors. Topped with creamy … Read more

Bacon and cheese crustless quiche

Bacon and Cheese Crustless Quiche This Bacon and Cheese Crustless Quiche is a simple, low-carb, and protein-packed dish perfect for breakfast, brunch, or even a light dinner. Without a traditional crust, it’s gluten-free and keto-friendly, but still rich and satisfying with crispy bacon, melty cheese, and a creamy egg custard. Recipe Details Prep Time: 10 … Read more