One-Skillet Greek Chicken and Orzo This easy and flavorful one-skillet meal is inspired by Greek flavors. Tender chicken, perfectly cooked orzo, juicy cherry tomatoes, and briny olives come together for a delicious and comforting dish. Ingredients (Serves 4) Chicken: 4 boneless, skinless chicken thighs or breasts 1 tsp dried oregano 1 tsp garlic powder ½ … Read more
Loaded Broccoli Salad (Low-Carb) This vibrant and nutrient-packed salad is perfect for low-carb lifestyles. It features fresh, crisp broccoli florets tossed with a creamy, tangy dressing. The salad is “loaded” with savory ingredients like crispy bacon, shredded cheddar cheese, and crunchy sunflower seeds for texture and flavor. Red onions add a zesty kick, while optional … Read more
Skillet Greek Chicken Recipe This Skillet Greek Chicken is a flavorful, marinated dish perfect for a quick weeknight dinner or meal prep. With juicy chicken, Mediterranean spices, and fresh toppings, it’s a delicious low-carb option or can be paired with warm naan or pita for a hearty meal. Ingredients: For the Chicken 2 lbs boneless, … Read more
Spinach Quiche Muffins Recipe These Spinach Quiche Muffins are an easy, healthy, and portable breakfast or snack option packed with protein, fiber, and nutrients. Perfect for meal prep, these muffins are customizable and great for a low-carb, high-protein diet. Ingredients: 1 tablespoon coconut oil (or olive oil for a milder flavor) 2 cups fresh baby … Read more
Mediterranean Zucchini Meatballs Recipe These Mediterranean-style zucchini meatballs are a healthy and delicious twist on traditional meatballs, packed with flavors and moisture from zucchini. Perfect for a light dinner or a protein-packed appetizer. Ingredients: 1 1/2 lbs ground chicken (85/15 lean to fat ratio recommended) 1/2 cup dry breadcrumbs 1/4 cup finely chopped onion 1 … Read more
Flavorful Hawaiian Chicken Sheet Pan Dinner (Whole30, Paleo, Low Carb)RecipeIngredients: 1-1.5 lbs chicken breast or boneless, skinless chicken thighs, cut into cubes 1 red bell pepper, diced 1 orange bell pepper, diced ½ red onion, cut into chunks 1 cup pineapple chunks ½ cup Hawaiian BBQ sauce (or homemade if desired), plus extra for drizzling … Read more
Cranberry Feta Pinwheels with Cream Cheese Indulge in a delicious and elegant appetizer or snack that combines the sweetness of cranberries, the tanginess of feta cheese, and the creaminess of cream cheese, all wrapped up in a flaky and buttery pastry. These Cranberry Feta Pinwheels with Cream Cheese are a perfect blend of flavors and … Read more
shepherds pie Experience the ultimate comfort food that combines the rich flavors of ground meat and vegetables with the creamy texture of mashed potatoes. This Shepherds Pie is a perfect blend of savory flavors, hearty texture, and comforting warmth, making it an excellent option for a satisfying meal. What Makes This Recipe Special? 1. Hearty … Read more
Shrimp and Avocado Salad Experience the perfect blend of succulent shrimp, creamy avocado, and tangy flavors in this refreshing and healthy salad. This Shrimp and Avocado Salad is a perfect combination of protein, healthy fats, and complex carbohydrates, making it an excellent option for a light and satisfying meal. Flavor Profile 1. Succulent and Sweet: … Read more
“Tender Baked Cod and Yukon Potatoes in a Creamy Rosemary and Lemon Sauce Ingredients: 4 cod fillets (6 oz each) 1 lb Yukon Gold potatoes, cut into wedges 2 tablespoons olive oil Salt and black pepper, to taste 1 cup heavy cream 1 tablespoon Dijon mustard 1 tablespoon fresh rosemary, chopped Zest of 1 lemon … Read more
