Blueberry and Peach Salad with Whipped Feta and Zesty lemon Basil Drizzle

Blueberry and Peach Salad with Whipped Feta and Zesty Lemon Basil Drizzle This Blueberry and Peach Salad with Whipped Feta and Zesty Lemon Basil Drizzle is a vibrant Mediterranean-inspired salad that perfectly balances sweet, tangy, and creamy flavors. Juicy peaches and plump blueberries mingle with tangy whipped feta and a refreshing lemon-basil dressing, creating a … Read more

Ultimate Grilled Chicken and Veggie Power Bowl

Ultimate Grilled Chicken and Veggie Power Bowl The Ultimate Grilled Chicken and Veggie Power Bowl is a balanced, high-protein Mediterranean-style meal designed to fuel your day. Juicy herb-marinated grilled chicken is paired with colorful roasted vegetables, whole grains, and a creamy lemon yogurt sauce. It’s non-spicy, nutrient-dense, and perfect for meal prep, lunch, or a … Read more

Creamy Garlic Chicken with Broccoli, Crispy Potatoes & Fluffy Rice 

 Creamy Garlic Chicken with Broccoli, Crispy Potatoes & Fluffy Rice  Phep time: 20 minutes Cook time: 30 minutes Servings: 2 Calories per serving: ~620 kcal Ingredients For the Chicken & Cream Sauce: 2 boneless chicken breasts 1 tbsp olive oil Salt & pepper, to taste 1 tsp garlic powder 2 cloves garlic, minced 1 tbsp … Read more

Veggies stuffed wraps

Mediterranean Veggies Stuffed Wraps These Mediterranean Veggies Stuffed Wraps are fresh, colorful, and packed with wholesome vegetables, creamy sauces, and classic Mediterranean flavors. Soft wraps are filled with roasted or sautéed veggies, hummus or yogurt sauce, and a touch of cheese for balance. They’re non-spicy, vegetarian, and perfect for a quick lunch, light dinner, or … Read more