Baked Potatoes and Tuna Salad

Baked Potatoes with Mediterranean Tuna Salad This Baked Potatoes and Tuna Salad dish is a healthy, protein-packed, and satisfying Mediterranean-inspired meal. Fluffy baked potatoes are topped with a light and flavorful tuna salad, making it perfect for lunch, dinner, or meal prep. It’s non-spicy, high-protein, and easy to make. Prep time: 10 minutes Cook time: … Read more

Cheesy Pesto Garlic Bread

Cheesy Pesto Garlic Bread  This Cheesy Pesto Garlic Bread is a simple yet irresistible Mediterranean-inspired side. Crispy on the outside, soft inside, and loaded with pesto and melted cheese—perfect as an appetizer, snack, or accompaniment to pasta and salads. Prep time: 10 minutes Cook time: 12–15 minutes Total time: 25 minutes Serves: 4 Ingredients For … Read more

Mediterranean savory avacado herb muffins

 Mediterranean Savory Avocado Muffins These savory avocado muffins are soft, fluffy, and packed with healthy fats, herbs, and a touch of Mediterranean flavor. Perfect for breakfast, snacks, or a light meal. Non-spicy, nutritious, and naturally vegetarian. 🕒 Time Required Prep time: 15 minutes Cook time: 20–25 minutes Total time: 40 minutes 🛒 Ingredients 1 ripe … Read more

Mediterranean Veggies & Grilled Chicken Tacos

 Mediterranean Veggies & Grilled Chicken Tacos These Mediterranean Veggies and Grilled Chicken Tacos are a fresh, healthy twist on classic tacos. Juicy herb-marinated grilled chicken is paired with colorful Mediterranean-style vegetables and finished with a creamy yogurt sauce. 🕒 Time Required Prep time: 20 minutes Marinating time: 20 minutes (optional but recommended) Cook time: 15 … Read more

Mediterranean Mushroom & Spinach Lemon Orzo (Vegetarian)

 Mediterranean Mushroom & Spinach Lemon Orzo (Vegetarian) This comforting Mediterranean dish combines golden sautéed mushrooms, fresh spinach, and lemony orzo finished with olive oil and feta. It’s simple, aromatic, and tastes like a warm Greek home-style meal. ⏱️ Time Required Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes 🛒 Ingredients  Base … Read more

Mediterranean Baked Feta & Tomato Lentil Skillet

 Mediterranean Baked Feta & Tomato Lentil Skillet This one is very different from your previous bowls, salads, and pasta. Earthy lentils simmered with sweet cherry tomatoes, garlic, and herbs, finished with a block of baked feta that melts into a creamy, tangy sauce. Rustic, nourishing, and deeply satisfying—no spice, just pure Mediterranean comfort. ⏱️ Time … Read more

Greek chicken meatballs with mediterranean salsa and feta

 Greek Chicken Meatballs with Mediterranean Salsa & Feta Juicy Greek-style chicken meatballs baked to perfection and topped with a fresh Mediterranean salsa made from tomatoes, cucumber, herbs, and olive oil—finished with creamy feta cheese. This dish is non-spicy, high in protein, and perfectly aligned with the Mediterranean diet. 🕒 Time Required Prep time: 20 minutes … Read more

Mediterranean baked chicken meatballs with broccoli pesto pasta

 Mediterranean Baked Chicken Meatballs with Broccoli Pesto Pasta This Mediterranean baked chicken meatballs with broccoli pesto pasta is a wholesome, family-friendly dish that feels comforting yet light. Juicy oven-baked chicken meatballs are seasoned with classic Mediterranean herbs, then served over pasta tossed in a vibrant broccoli pesto. 🕒 Time Required Prep time: 20 minutes Cook … Read more