Sunrise Power Breakfast Bowl A vibrant, nutrient-packed breakfast bowl to kickstart your day, featuring protein-rich eggs, creamy avocado, fiber-rich grains, and fresh seasonal fruits. Bright, fresh, and Mediterranean-friendly—non-spicy and energizing. 🕒 Time Prep: 10 minutes Cook: 10 minutes Total: ~20 minutes 🛒 Ingredients Protein & Base 2 eggs, poached, boiled, or scrambled ½ cup cooked … Read more
One-Pot Garlic Roasted Beans & Greens with Kale A hearty, simple one-pot Mediterranean dish featuring garlic-scented beans, tender kale, and other greens. Nutritious, non-spicy, fiber-rich, and perfect as a side or light main. 🕒 Time Prep: 10 minutes Cook: 20–25 minutes Total: ~35 minutes 🛒 Ingredients Beans & Greens 2 cups cooked white beans (cannellini … Read more
Broccoli & Kale Cheddar Baked Potatoes Comforting oven-baked potatoes stuffed with garlicky broccoli, tender kale, and melty cheddar cheese. Cozy, satisfying, non-spicy, and perfect as a hearty vegetarian meal or side. 🕒 Time Prep: 10 minutes Bake: 45–55 minutes Total: ~1 hour 🛒 Ingredients Potatoes 4 large russet or baking potatoes 1 tbsp olive oil … Read more
Greek-Style Sweet Potatoes, Kale & Turnip Pesto Salad A hearty yet fresh Greek-inspired salad with roasted sweet potatoes, tender kale, and a unique turnip-green pesto. Earthy, lemony, and non-spicy, it works beautifully as a main or a robust side. 🕒 Time Prep: 15 minutes Roast: 25–30 minutes Total: ~40 minutes 🛒 Ingredients Salad Base 2 … Read more
Baked Salmon, Veggies, Chickpeas & Eggs Bowl A wholesome Mediterranean power bowl with flaky baked salmon, roasted vegetables, protein-rich chickpeas, and jammy eggs. Balanced, filling, non-spicy, and perfect for clean eating or meal prep. 🕒 Time Prep: 15 minutes Bake: 20–25 minutes Total: ~40 minutes 🛒 Ingredients Salmon 2 salmon fillets (150–180 g each) 1 … Read more
Creamy Egg & Veggie Pasta Salad Delight A cool, creamy, and satisfying pasta salad loaded with boiled eggs, crisp vegetables, and a light yogurt-based dressing. Perfect for picnics, meal prep, or a refreshing Mediterranean-style lunch. Non-spicy and family-friendly. 🕒 Time Prep: 15 minutes Cook: 10 minutes Chill: 15 minutes (optional) Total: ~40 minutes 🛒 Ingredients … Read more
Mediterranean Kale & Lentil Bowl with Pickled Carrots & Thai Almond Sauce A vibrant, nutrient-dense power bowl combining hearty lentils, tender kale, bright pickled carrots, and a creamy Thai-inspired almond sauce. Fresh, balanced, and non-spicy, with a beautiful mix of Mediterranean and global flavors. 🕒 Time Prep: 20 minutes Cook: 15 minutes Total: ~35 minutes … Read more
Greek Lamb Wraps with Garlic Yogurt Sauce Juicy Greek-style lamb, wrapped in warm pita with fresh vegetables and a cool garlic yogurt sauce. Bold Mediterranean flavor, non-spicy, and perfect for lunch, dinner, or entertaining. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes Serves: 3–4 Ingredients Greek Lamb 500 g ground lamb (or thin lamb … Read more
Honey Lime Shrimp & Avocado Quinoa Stack A light yet powerful Mediterranean-style stack featuring sticky honey-lime shrimp, protein-rich quinoa, and creamy fresh avocado. Bright, fresh, non-spicy, and perfect for clean eating or meal prep. Prep: 15 minutes Cook: 10 minutes Total: ~25 minutes Serves: 2–3 Ingredients Honey Lime Shrimp 400 g large shrimp, peeled & … Read more
Honey Lime Chicken & Mango Avocado Rice Bowl A fresh, vibrant power bowl with sticky honey-lime chicken, juicy mango, creamy avocado, and fluffy rice. Sweet-savory, non-spicy, and Mediterranean-friendly—perfect for clean lunches or easy dinners. Prep: 15 minutes Cook: 15–20 minutes Total: ~35 minutes Serves: 2–3 Ingredients Honey Lime Chicken 400 g chicken breast, cubed or … Read more
