Mediterranean Quinoa & Roasted Veggie Power Bowl This Quinoa & Roasted Veggie Power Bowl is a nutrient-packed, high-protein, vegetarian-friendly meal. Colorful roasted vegetables, protein-rich quinoa, and a tangy lemon-tahini dressing make it satisfying, vibrant, and perfect for lunch, dinner, or meal prep. Prep & Cook Time Prep Time: 15 minutes Cook Time: 25 minutes Total … Read more
Mediterranean Turkey & Artichoke Lemon Orzo (One-Pan) Tender lemon-herb turkey strips cooked with artichokes, spinach, and orzo in olive oil and garlic. This dish tastes like something from a Greek seaside café—fresh, comforting, and not heavy at all. ⏱️ Time Required Prep: 10 minutes Cook: 25 minutes Total: 35 minutes 🛒 Ingredients Turkey 250 g … Read more
Mediterranean Lemon Herb Bulgur Bowl with Roasted Vegetables and Chickpeas A vibrant, wholesome grain bowl featuring lemony herbed bulgur wheat, colorful roasted vegetables, crispy mini chickpea fritters (inspired by falafel but lighter), and a creamy yogurt-tahini sauce. This bowl is nourishing, fresh, and full of texture — perfect for lunch, dinner, or prep-ahead meals. ⏱️ … Read more
Savory Crispy Oatmeal Patties Savory crispy oatmeal patties are a nutritious and budget-friendly dish made with rolled oats, vegetables, herbs, and cheese. They’re pan-seared until golden and crispy, making them a great alternative to fritters or pancakes. High in fiber, protein-rich, and very versatile, these patties work beautifully as a snack, side, or light main. … Read more
Easy Mediterranean French style dinner pot This cozy skillet bake combines creamy white beans, deeply caramelized onions, and garlicky olive oil, all topped with crispy toasted bread and melted cheese. It’s rich without cream, full of Mediterranean flavor, and ideal for brunch, lunch, or a vegetarian dinner. Prep & Cook Time Prep Time: 15 minutes … Read more
Chicken and Artichoke Pasta Salad with Creamy Sauce This chicken and artichoke pasta salad combines tender chicken, marinated artichokes, and al dente pasta in a light yet creamy yogurt-based sauce. Bright lemon, garlic, and herbs keep it fresh and Mediterranean-inspired without feeling heavy. Delicious served chilled or at room temperature. Prep & Cook Time Prep … Read more
Mediterranean Lemon-Herb Salmon Power Salad It’s elegant, healthy, Mediterranean, non-spicy, and high-protein. It represents clean eating, modern Mediterranean vibes.A bright and nourishing Mediterranean salad featuring pan-seared lemon-herb salmon, crisp vegetables, creamy chickpeas, and a light olive-oil lemon dressing. ⏱️ Times Prep time: 15 minutes Cook time: 10 minutes Total: 25 minutes 🛒 Ingredients Salmon 2 … Read more
Savory Sweet Potato and Ground Turkey Meal Prep Bowl This savory sweet potato and ground turkey bowl is a nourishing, protein-rich meal designed for easy meal prep. Roasted sweet potatoes bring natural sweetness, while herbed ground turkey and colorful vegetables add depth and balance. It’s filling without being heavy and ideal for clean eating, weight … Read more
Savory Sweet Potato and Ground Turkey Meal Prep Bowl This savory sweet potato and ground turkey bowl is a nourishing, protein-rich meal designed for easy meal prep. Roasted sweet potatoes bring natural sweetness, while herbed ground turkey and colorful vegetables add depth and balance. It’s filling without being heavy and ideal for clean eating, weight … Read more
Crunchy Chopped Salad with Jalapeno Lime Ranch This crunchy chopped salad is loaded with crisp vegetables, fresh herbs, and a creamy jalapeno lime ranch dressing made lighter with Greek yogurt. It’s refreshing, protein-friendly, and perfect as a main salad or side. The heat is optional and easy to control. Prep Time: 20 minutes Cook Time: … Read more
