Mediterranean Zucchini, Tomato, and Eggplant Gratin This Mediterranean-style gratin layers tender zucchini, eggplant, and ripe tomatoes, baked to perfection with olive oil, garlic, herbs, and a golden cheese topping. It’s a wholesome, low-carb, and flavorful dish that works as a side or a light main course. Perfect for summer vegetables and a healthy Mediterranean diet. … Read more
Mediterranean Cauliflower Crust Veggie Pizza This low-carb, nutrient-packed pizza swaps traditional dough for a crispy cauliflower crust, making it gluten-free and lighter but still delicious. Topped with fresh Mediterranean vegetables, feta cheese, olives, and herbs, it’s perfect for a healthy lunch, dinner, or party snack. Ingredients For the Cauliflower Crust: 1 medium cauliflower head, riced … Read more
Healthy Mixed Seeds Energy Balls These no-bake energy balls are packed with nutrient-dense seeds like pumpkin, sunflower, chia, and flax, combined with natural sweeteners and nuts for a crunchy, satisfying bite. They provide lasting energy, support digestion, and are rich in healthy fats, protein, and fiber. Perfect for a grab-and-go snack or a midday pick-me-up. … Read more
Mediterranean morning weight loss drink This vibrant green detox drink combines the natural cleansing properties of celery, cucumber, and spinach with the metabolism-boosting power of ginger and lemon. It’s low in calories, hydrating, and perfect for weight loss, improving digestion, and increasing energy. Refreshing, tangy, and lightly spicy, it’s ideal as a morning drink or … Read more
Mediterranean Beet Rolls Stuffed with Ricotta & Pistachio These Mediterranean Beet Rolls with Ricotta and Pistachio are elegant, fresh, and naturally vibrant. Thin slices of roasted beetroot are rolled around creamy ricotta, finished with crunchy pistachios and herbs. Light yet satisfying, this dish is perfect as a starter, mezze plate, or light lunch, and it’s … Read more
Veggie Chickpea Loaded Sweet Potato This Veggie Chickpea Loaded Sweet Potato is a nourishing Mediterranean-style meal—fiber-rich, protein-packed, and naturally comforting. Roasted sweet potatoes are topped with herby chickpeas, colorful veggies, and a creamy lemon-tahini yogurt sauce. Completely non-spicy, perfect for lunch, dinner, or meal prep. Prep Time: 10 minutes Cook Time: 30–35 minutes Total Time: … Read more
Pesto, Cheddar & Tomato Baguette Sandwich This Pesto, Cheddar & Tomato Baguette Sandwich is crispy on the outside, melty inside, and bursting with herby Mediterranean flavor. Sharp cheddar pairs beautifully with sweet tomatoes and fragrant basil pesto—perfect for a quick lunch, picnic, or cafe-style meal at home. Prep Time: 5 minutes Cook Time: 8–10 minutes … Read more
Spicy Sriracha Tuna Wraps These Spicy Sriracha Tuna Wraps are creamy, crunchy, and satisfying—perfect for a quick lunch or light dinner. Lean tuna gets a kick from sriracha, balanced with yogurt (or mayo), crisp veggies, and warm wraps. Easy to adjust from mild to fiery. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: … Read more
Mediterranean Spinach & Feta Cheese Crisps These Mediterranean Spinach & Feta Cheese Crisps are ultra-crispy, savory, and naturally low-carb. Made with feta, mozzarella, and spinach, they bake into golden bites that are perfect as a healthy snack, salad topper, soup garnish, or mezze platter addition. No frying, no spice—just clean Mediterranean flavor. Prep Time: 10 … Read more
Greek Mason Jar Salad This Greek Mason Jar Salad is a crisp, colorful Mediterranean classic designed perfectly for meal prep. Layered the right way, it stays fresh for days—juicy tomatoes, crunchy cucumbers, briny olives, creamy feta, and a bright lemon-oregano dressing. Light, non-spicy, and ideal for lunches, travel, or quick dinners. Prep Time: 15 minutes … Read more
