Tomato Zucchini Pasta

Tomato Zucchini Pasta A fresh, simple pasta dish featuring sauteed zucchini, juicy tomatoes, garlic, and herbs. Light yet satisfying — perfect for a healthy lunch or weeknight dinner! Time Prep time: 10 minutes Cook time: 15–20 minutes Total time: 25–30 minutes Servings: 2–3 Ingredients 6 oz (170g) pasta (spaghetti, linguine, or penne) 1 tbsp olive … Read more

Tasty Mediterranean Roasted Vegetable and Falafel Salad

Mediterranean Roasted Vegetable & Falafel Salad A fresh, vibrant salad loaded with crispy falafel, tender roasted vegetables, creamy hummus, and a zesty lemon dressing. Perfect for lunch, meal prep, or a light dinner! Time Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Servings: 4 Ingredients For the Roasted Vegetables: 1 zucchini, … Read more

One Pot Moroccan Quinoa

 One-Pot Moroccan Quinoa A hearty, nutritious one-pot meal made with fluffy quinoa, chickpeas, sweet potatoes, tomatoes, and Moroccan spices like cumin, cinnamon, and paprika. It’s naturally vegan, gluten-free, and 100% comforting.  Time Prep time: 10 minutes Cook time: 25–30 minutes Total time: ~35–40 minutes Servings: 4  Ingredients 1 tbsp olive oil 1 small onion, chopped … Read more

Mediterranean Eggplant and Chickpea Stew 

Mediterranean Eggplant and Chickpea Stew  A rich, comforting, plant-based stew with roasted eggplant, chickpeas, tomatoes, garlic, and warm Mediterranean spices. It’s deeply flavorful, totally satisfying, and perfect served over rice, couscous, or warm crusty bread. ⏱️ Time Prep time: 15 minutes Cook time: 40 minutes Total time: ~55 minutes Ingredients 1 large eggplant, cut into … Read more

Grilled Lemon Herb Mediterranean Sea Bass

 Grilled Lemon Herb Mediterranean Sea Bass This dish is a shining example of Mediterranean simplicity: fresh fish marinated in olive oil, lemon, garlic, and herbs, then grilled until flaky and tender. It’s clean, vibrant, and absolutely restaurant-worthy ⏱️ Time Prep time: 15 minutes Marinate time: 20–30 minutes Cook time: 10–12 minutes Total time: ~45 minutes … Read more