Mediterranean Tandoori Salmon Rice Bowl This Mediterranean Tandoori Salmon Rice is a fusion-style dish where tender oven-roasted salmon is coated in a mild tandoori-inspired marinade (smoky, tangy—not hot) and served over fluffy basmati rice infused with olive oil, lemon, and herbs. Finished with fresh vegetables and a light drizzle sauce, it’s nourishing, elegant, and restaurant-quality. … Read more
Mediterranean Oat Hand Pies These Oat Hand Pies are inspired by rustic Mediterranean village pastries. A tender oat–olive oil dough wraps around a softly spiced apple-carrot filling that sweetens naturally as it bakes. No yogurt, no heavy butter, no frosting — just wholesome oats, fruit, olive oil, and warm citrus aroma. Crisp outside, soft inside. … Read more
Mediterranean Apple, Carrot & Oat Olive-Oil Pastry Bars These Apple, Carrot & Oat Olive-Oil Pastry Bars are a rustic Mediterranean dessert inspired by countryside baking. Naturally sweetened with apples and carrots, bound with hearty oats and fragrant olive oil, then gently spiced with cinnamon and orange zest. No yogurt, no refined sugar, no butter-heavy cake … Read more
Smoky Sweet Potato & Chickpea Sheet-Pan Dinner This Smoky Sweet Potato and Chickpea Sheet-Pan Dinner is a wholesome Mediterranean-inspired meal that’s roasted all on one tray for maximum flavor and minimum effort. Tender caramelized sweet potatoes, crispy chickpeas, and warm smoky spices come together beautifully, finished with a cooling lemon-yogurt drizzle. It’s naturally vegetarian, filling, … Read more
Mediterranean Seafood Bake with Lemon, Garlic & Herbs A colorful, aromatic seafood bake featuring shrimp, calamari, mussels, and white fish, roasted with cherry tomatoes, bell peppers, olives, and fresh herbs ⏱ Time Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes 🥘 Ingredients Seafood 8–10 large shrimp, peeled & deveined 1 cup calamari rings 12 … Read more
Mediterranean Bulgur Bowl with Grilled Halloumi, Zucchini & Lemon-Herb Dressing This hearty, fresh, and satisfying bowl features chewy bulgur wheat, smoky grilled zucchini, juicy tomatoes, briny olives, and crispy halloumi cheese — all tied together with a bright lemon-herb dressing. It’s a balanced vegetarian dish full of Mediterranean flair. ⏱️ Time Required Prep Time 15 … Read more
Mediterranean Carrot & Cabbage Crunch Salad with Creamy tahini Yogurt Dressing This Mediterranean carrot and cabbage salad is crisp, fresh, and light.It is mixed with a creamy lemon yogurt dressing that makes it refreshing and healthy.Perfect as a side dish, light lunch, or diet meal. Time Required Preparation time: 15 minutes Cooking time: 0 minutes … Read more
Mediterranean Chickpea & Cucumber Quinoa Salad with Lemon Yogurt Dressing This Mediterranean quinoa salad is light, refreshing, and protein-rich. It combines fluffy quinoa, chickpeas, fresh vegetables, and a creamy lemon yogurt dressing. Perfect for lunch, dinner, or meal prep. Time Required Preparation time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes Ingredients For … Read more
Mediterranean Crispy Buttermilk Chicken Fried Steak with Country Gravy This Mediterranean-inspired take on classic chicken fried steak brings together Southern comfort and lighter, herb-forward flavors. Tender beef is soaked in seasoned buttermilk, coated in a crisp crust infused with Mediterranean herbs, then pan-fried until golden. The country gravy keeps its creamy soul but gets a … Read more
Mediterranean High-Protein Cheesecake Jar This Mediterranean high-protein cheesecake jar is designed for people who want a dessert that feels indulgent but fits into a balanced lifestyle. It combines creamy strained yogurt, light cream cheese, and Mediterranean staples like honey, nuts, and citrus. The result is a smooth, layered cheesecake-style dessert with plenty of protein, natural … Read more
