Mediterranean Crispy Asian Cabbage Stir-Fry

Mediterranean Crispy Asian Cabbage Stir-Fry This Mediterranean Crispy Asian Cabbage Stir-Fry blends shredded cabbage, aromatics, and bright flavors into a quick, satisfying dish. It’s the kind of recipe you make on a busy night because it comes together fast, but it still tastes layered and fresh. The cabbage cooks until the edges get slightly charred … Read more

Mediterranean orzo bowl with grilled chicken veggies and nuts

Mediterranean Orzo Bowl with Grilled Chicken, Veggies & Nuts A vibrant, nutrient-packed Mediterranean bowl featuring tender grilled chicken, al dente orzo, colorful roasted or fresh vegetables, crunchy nuts, and a light lemon-herb dressing. Perfect for a healthy lunch, dinner, or meal prep. ⏱ Time Prep: 15 minutes Cook: 15–20 minutes Total: 30–35 minutes Ingredients  For … Read more

Easy and healthy kale and quinoa salad with cherry tamatoes and olives

Easy & Healthy Kale and Quinoa Salad with Cherry Tomatoes and Olives A nutrient-packed salad with tender kale, fluffy quinoa, juicy cherry tomatoes, tangy olives, and a light lemon-olive oil dressing. Quick, easy, and perfect as a main or side salad. ⏱ Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Ingredients For the … Read more

Mediterranean penne pasta bowl with roasted chicken cherry tamatoes and zucchini

Mediterranean Penne Pasta Bowl with Roasted Chicken, Cherry Tomatoes & Zucchini A vibrant Mediterranean pasta bowl featuring tender roasted chicken, caramelized cherry tomatoes, zucchini, and al dente penne, tossed in a light herb and olive oil dressing. Perfect for a wholesome lunch or dinner. ⏱ Time Prep: 15 minutes Cook: 20–25 minutes Total: 35–40 minutes … Read more

Mediterranean roasted veggies bowl with quinoa and feta

 Mediterranean Roasted Veggies Bowl with Quinoa and Feta A vibrant, nutrient-packed bowl featuring roasted Mediterranean vegetables, fluffy quinoa, creamy feta, and a light lemon-herb dressing. Perfect for lunch, dinner, or a meal-prep option. ⏱ Time Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Ingredients  For the Roasted Vegetables 1 zucchini, sliced 1 red bell … Read more

Mediterranean roasted chicken with maple dijon sauce and sweet potatoes

Mediterranean roasted chicken with maple dijon sauce and sweet potatoes  A perfectly balanced dish of juicy maple-dijon glazed chicken paired with caramelized roasted sweet potatoes. The sauce is sweet from maple, tangy from Dijon, and savory from herbs — simple but restaurant-quality! ⏱ Time Prep: 15 minutes Cook: 25–30 minutes Total: 40–45 minutes Ingredients  For … Read more

Mediterranean Greek chicken wraps with veggies and tahini sauce

 Mediterranean Greek Chicken Wraps with Veggies & Tahini Sauce Tender Greek-style herbed chicken, crisp Mediterranean veggies, fresh herbs, and a creamy lemon-tahini sauce all wrapped in soft pita or flatbread. Light, healthy, and packed with classic Mediterranean flavors. ⏱ Time Prep: 20 minutes Cook: 12–15 minutes Total: 30–35 minutes Ingredients For the Greek Chicken 2 … Read more

Herby smashed chicken chickpea salad with stuffed pita

Herby Smashed Chicken & Chickpea Salad Stuffed Pita A refreshing Mediterranean-inspired meal featuring tender smashed chicken mixed with creamy chickpeas, crisp veggies, herbs, and a light lemon-garlic dressing. All stuffed inside soft, warm pita pockets — perfect for lunch, dinner, or a healthy on-the-go meal. ⏱ Time Prep: 15 minutes Cook: 12–15 minutes Total: 30 … Read more