Pesto Pasta with Roasted Tomatoes and Burrata This vibrant dish features al dente pasta tossed in fresh basil pesto, topped with sweet, blistered roasted cherry tomatoes, and crowned with creamy burrata cheese. The contrast of hot pasta, cool burrata, and juicy tomatoes creates a beautiful balance of flavors and textures. It’s an elegant meal that … Read more
Roasted Beet and Lentil Feta Salad This vibrant salad brings together sweet roasted beets, nutty lentils, and creamy crumbled feta, balanced with fresh herbs and a lemony vinaigrette. It’s a satisfying vegetarian dish rich in plant-based protein and fiber, perfect as a light lunch, meal prep bowl, or side dish. The colors are stunning, and … Read more
Roasted Eggplant Salad with Feta This Mediterranean Roasted Eggplant Salad with Feta combines soft, caramelized eggplant with juicy tomatoes, fresh herbs, and briny feta cheese. Tossed in a light lemony dressing and optionally spiced with cumin or chili flakes, this salad is great served warm, room temperature, or chilled. It’s ideal as a side dish, … Read more
Grilled Halloumi & Summer Squash Caprese Salad This Mediterranean-inspired salad brings together grilled halloumi, fresh basil, juicy tomatoes, and ribbons of summer squash in a gorgeous Caprese-style presentation. Instead of mozzarella, halloumi adds a salty, chewy bite, while squash replaces the traditional cucumber for a seasonal touch. Finished with a drizzle of extra virgin olive … Read more
Mediterranean Zucchini Rolls with Cherry Tomatoes and Almond Sauce Thin ribbons of zucchini are grilled or sautéed until tender and then rolled around a juicy cherry tomato filling. The rolls are served warm or at room temperature over a silky Mediterranean almond sauce infused with garlic, lemon, and olive oil. ⏱️ Time: Prep Time: 20 … Read more
Greek-Style Roasted Pumpkin with Yogurt Sauce and Pine Nuts This Greek-style roasted pumpkin dish is a warm and wholesome plate featuring tender spiced pumpkin wedges, roasted until caramelized and golden. The combination of sweet roasted squash, cooling yogurt, and nutty depth makes this a Mediterranean favorite with simple ingredients and bold flavors. ⏱️ Time: Prep … Read more
Crispy Chicken Schnitzel with Creamy Mushroom Sauce Chicken schnitzel is a classic European dish featuring thin, breaded chicken cutlets fried until golden and crispy. Paired with a rich, creamy mushroom sauce, this dish strikes the perfect balance of crunch and creaminess. ⏱️ Time: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes … Read more
Greek-Style Mango Salsa Avocado Toast This Greek-style mango salsa avocado toast combines the creamy richness of avocado with the sweet-tart brightness of ripe mango, the salty bite of feta cheese, and the freshness of herbs like mint and parsley. Cherry tomatoes and red onion add crunch and color, while lemon juice ties everything together with … Read more
Mediterranean Honey Lime Chicken & Avocado Egg Muffins These Mediterranean Honey Lime Chicken & Avocado Egg Muffins are a savory, protein-packed breakfast or snack bursting with fresh flavors. Juicy honey-lime marinated chicken, creamy avocado, tangy feta, and vibrant herbs are baked into fluffy egg muffins for a meal-prep-friendly dish. They’re gluten-free, low-carb, and Mediterranean-diet inspired—perfect … Read more
Mediterranean-Style Cauliflower Soup This Mediterranean-Style Cauliflower Soup is a light yet satisfying dish packed with earthy spices, creamy textures, and fresh garnishes. Roasted cauliflower is blended into a silky base, flavored with olive oil, garlic, cumin, and a hint of smoked paprika. Finished with a drizzle of lemon juice, fresh herbs, and optional toppings like … Read more
