Red lentil casserole

Red Lentil Casserole Recipe This red lentil casserole is a hearty, nutritious, and comforting dish packed with plant-based protein, fiber, and rich flavors. Made with red lentils, vegetables, and aromatic spices, it’s baked to perfection for a wholesome meal. This casserole is perfect for meal prep, family dinners, or a cozy night in. It’s naturally … Read more

Mediterranean style stuffed spaghetti squash with chicken, tomato, spinach and feta cheese

Mediterranean-Style Stuffed Spaghetti Squash with Chicken, Tomato, Spinach, and Feta This Mediterranean-Style Stuffed Spaghetti Squash is a light, flavorful, and nutritious dish packed with lean protein, fresh vegetables, and tangy feta cheese. Roasted spaghetti squash serves as the perfect low-carb base, while seasoned chicken, juicy tomatoes, and spinach add vibrant Mediterranean flavors. Topped with creamy … Read more

Bacon and cheese crustless quiche

Bacon and Cheese Crustless Quiche This Bacon and Cheese Crustless Quiche is a simple, low-carb, and protein-packed dish perfect for breakfast, brunch, or even a light dinner. Without a traditional crust, it’s gluten-free and keto-friendly, but still rich and satisfying with crispy bacon, melty cheese, and a creamy egg custard. Recipe Details Prep Time: 10 … Read more

Creamy Tuscan chicken and gnocchi

Creamy Tuscan Chicken and Gnocchi Recipe This Creamy Tuscan Chicken and Gnocchi is a luxurious, one-pan meal that combines tender chicken, pillowy gnocchi, and a rich, garlicky Parmesan cream sauce. Inspired by Tuscan flavors, this dish features sun-dried tomatoes, spinach, and Italian herbs for a comforting yet restaurant-quality meal. Perfect for a weeknight dinner or … Read more

Salmon sushi bowl

Salmon Sushi Bowl Recipe This Salmon Sushi Bowl is a deconstructed sushi roll served in a bowl! It features sushi rice, fresh or seared salmon, crisp vegetables, and a delicious umami-rich dressing. This meal is perfect for a quick yet nutritious lunch or dinner, offering the flavors of sushi without the need for rolling. Recipe … Read more

Salmon cobb salad

Salmon Cobb Salad Salmon Cobb Salad is a delicious, protein-packed twist on the classic Cobb salad. It features flaky roasted salmon, crispy bacon, creamy avocado, hard-boiled eggs, and fresh vegetables, all tossed in a flavorful dressing. This dish is perfect for a healthy lunch or dinner, providing a balance of healthy fats, protein, and fiber. … Read more