Mediterranean Dishes

Black Bean, Avocado & Corn Salad with Lemon Juice Fresh, zesty, and filling—this non-spicy salad is perfect as a light …

Low-Carb Garlic Parmesan Cauliflower Rice Quick and easy-spicy side that tastes rich and garlicky—perfect with chicken, fish, or veggies.  Time …

Mediterranean Spinach & Ricotta Patties Soft inside, lightly crispy outside—these non-spicy patties are perfect as a snack, appetizer, or light …

Shrimp, Mango & Avocado Salad A fresh, juicy, non-spicy salad with sweet mango, creamy avocado  and tender shrimp—perfect for lunch …

Zucchini, Spinach & Bacon Oven-Baked Slice A savory, cheesy baked slice that’s crispy on top, soft inside, and perfect for …

Crispy Oven-Baked Cheesy Loaded Veggie Tacos  Golden, crunchy tacos stuffed with roasted veggies and melty cheese—non-spicy, comforting, and perfect for …

Mediterranean glazed salmon bowl with honey lemon sauce A fresh, non-spicy, protein-rich bowl with bright Mediterranean flavors—perfect for lunch or …

Sweet & Savory Glazed Chicken with Fluffy Rice Description This dish is a perfect balance of sweet, savory, and slightly …

Southwest Grilled Chicken Bowl with Corn & Creamy Guac Description This vibrant Southwest bowl is a perfect balance of smoky, …

Zesty Cottage Cheese & Avocado Breakfast Burrito Bliss A creamy, protein-packed, and flavor-loaded breakfast burrito that’s both nourishing and satisfying! …