Cottage Cheese Egg Muffins
Egg muffins with cottage cheese make a tasty and nutritious breakfast or snack. They provide a filling, easily customizable meal by combining the protein-rich deliciousness of eggs with the rich, creamy texture of cottage cheese. Since these muffins can be prepared ahead of time and kept for easy access throughout the week, they are ideal for meal planning. They may be customized to your preferences and offer a healthy way to start the day by adding bacon, veggies, or even herbs. They are also gluten-free and low in carbohydrates!
Cook Time: 18-20 minutes
Total Time: 28-32 minutes
6 large eggs
1 cup cottage cheese (full-fat or low-fat based on preference)
1/2 cup shredded cheddar cheese (optional, for added flavor)
1/2 cup spinach (chopped, optional, you can also use other veggies like bell peppers, mushrooms, or zucchini)
1/4 cup milk (dairy or non-dairy)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder (optional)
Salt and pepper to taste
1/2 teaspoon baking powder (for extra fluffiness)
Olive oil or non-stick spray (to grease muffin tin)
Instructions:
Preheat the oven to 350°F (175°C). Grease a muffin tin with a bit of olive oil or use non-stick spray to make sure the muffins don’t stick.
Whisk the eggs in a medium bowl until well beaten.
Add cottage cheese: Mix in the cottage cheese, milk, garlic powder, onion powder, salt, pepper, and baking powder into the eggs. Stir everything together until smooth.
Add veggies and cheese: Stir in any vegetables you like (such as spinach or bell peppers) and shredded cheddar cheese if you want some extra flavor.
Fill the muffin tin: Pour the egg mixture evenly into each muffin cup, filling about 3/4 of the way up.
Bake: Bake for 18-22 minutes, or until the muffins are puffed up, golden, and a toothpick inserted comes out clean.
Cool and serve: Let the muffins cool in the tin for a few minutes before removing them. Serve warm or store in the fridge for a few days.
Optional Add-ins:
Herbs: Fresh herbs like parsley, chives, or dill can elevate the flavor.
sausage: Add cooked, crumbled bacon or sausage for a savory protein boost.
Other cheeses: Try mozzarella, feta, or goat cheese for variety.
These muffins are perfect for meal prep! They can be stored in the fridge for up to 4-5 days, or frozen for longer storage.