Healthy Mediterranean Recipes 
Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes Introduction This Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes is a fresh, colorful, and nourishing meal that brings tropical flavors right to your table. Juicy, smoky salmon fillets are paired with creamy avocado, sweet mango, and crisp cherry tomatoes, all tossed together with a … Read more
Crispy Chicken Thighs with Spinach and Sun-Dried Tomatoes Introduction This dish brings together juicy, crispy-skinned chicken thighs with garlicky sautéed spinach and tangy sun-dried tomatoes in a luscious pan sauce. It’s an easy, satisfying dinner that feels gourmet—but takes less than an hour from start to finish. ⏱ Time Prep Time: 10 minutes Cook Time: … Read more
Strawberry Avocado Chicken Lettuce Cups Introduction These lettuce cups are a vibrant mix of lean protein, sweet strawberries, creamy avocado, and crunchy lettuce—all tied together with a zesty lime-honey dressing. They’re low-carb, gluten-free, and absolutely refreshing! ⏱ Time Prep Time: 15 minutes Cook Time (if using fresh chicken): 10–12 minutes Total Time: 25 minutes Serves: … Read more
Grilled Spinach Pizza Recipe Introduction Grilled pizza is a game-changer—charred and crisp on the outside, soft and chewy on the inside. This version features sautéed spinach, garlic, and melty cheeses, making it both delicious and satisfying. Great as a main course or party snack! ⏱ Time Prep Time: 20 minutes Cook Time: 10–12 minutes Total … Read more
Seafood Chowder Recipe Introduction This hearty seafood chowder is creamy, comforting, and packed with the flavors of the sea. A combination of shrimp, fish, and clams (or your choice of seafood) mingles with tender potatoes, sweet corn, and aromatic herbs in a rich, savory broth. Perfect for chilly days or when you’re craving something cozy … Read more
Grilled Chicken Gyros with Tzatziki Sauce These Mediterranean Chicken Gyros feature tender, marinated grilled chicken tucked into fluffy pita bread, topped with a cool and creamy tzatziki sauce, crisp veggies, and a sprinkle of herbs. It’s a fresh, flavorful, and satisfying meal you can prep ahead and assemble in minutes! Time: Prep time: 15 minutes … Read more
Baked Avocado Fries Recipe Description: Baked Avocado Fries are a crispy, golden, and nutritious snack or appetizer. They offer a creamy texture inside with a crunchy coating outside, making them a delicious alternative to traditional fries. This recipe is baked instead of fried, reducing excess oil while keeping the taste deliciously satisfying. Ingredients: 2 ripe … Read more
Keto Baked Cheese Crackers These Keto Baked Cheese Crackers are crispy, savory, and completely satisfying with just a handful of low-carb ingredients. Perfect for snacking, dipping, or replacing traditional crackers, they’re made with almond flour, cheese, and seasonings to keep your carb count low without sacrificing flavor. Prep Time: 10 minutes Chill Time: 20 minutes … Read more
La Scala Chopped Salad Crisp, vibrant, and irresistibly satisfying, the iconic La Scala Chopped Salad is a timeless favorite that’s been gracing plates since the golden days of Hollywood. With finely chopped lettuce, savory salami, creamy mozzarella, and hearty chickpeas all tossed in a zesty house vinaigrette, this salad delivers bold Italian flavors in every … Read more
Mediterranean Zucchini Wraps Mediterranean Zucchini Wraps are a fresh, nutritious, and satisfying meal option that’s perfect for lunch, dinner, or even meal prep. Grilled or sautéed zucchini is combined with classic Mediterranean ingredients like hummus, feta, cherry tomatoes, and olives, all wrapped up in soft flatbread or tortillas. Bursting with bold flavors and healthy veggies, … Read more
