Fresh Peppermint Tea
Fresh peppermint tea is a cooling, aromatic herbal infusion made from peppermint leaves. It’s known for its digestive, calming, and refreshing properties. Served hot or cold, it’s a natural remedy for bloating, stress, and fatigue—delivering comfort in every sip with a vibrant minty aroma and a clean, crisp taste.
Prep Time
Prep Time: 5 minutes
Steep Time: 5–7 minutes
Total Time: 10–12 minutes
Ingredients
1 large handful (about 15–20 leaves) of fresh peppermint
2 cups water (filtered preferred)
Honey or lemon (optional, to taste)
Ginger (optional)
Funnel seed (Optional)
Instructions
1. Prepare the Leaves
Rinse peppermint leaves under cold water.
Gently bruise the leaves by rubbing them between your fingers or using a muddler. This releases essential oils for maximum flavor.
2. Boil the Water
Bring 2 cups of water to a gentle boil.
Turn off the heat once it reaches a rolling boil.
3. Steep the Tea
Place the peppermint leaves in a teapot or cup.
Pour the hot water over the leaves.
Cover and steep for 5–7 minutes. Longer steeping results in stronger flavor.
4. Strain and Serve
Strain the leaves and pour the tea into cups.
Add honey or lemon if desired.
Serve hot, or let it cool and pour over ice for an iced version.
Notes & Tips
Use fresh leaves: Fresh peppermint leaves offer more aroma and a smoother flavor than dried.
Cold brew option: Steep leaves in cold water in the fridge for 6–8 hours for a refreshing iced tea.
Lemon twist: A few lemon slices or a splash of juice can enhance the flavor and boost vitamin C.
Peppermint: Combine with chamomile, green tea, or ginger for unique blends.
Frequently asked questions FAQs
Q: Can I use dried peppermint instead of fresh?
A: Yes. Use about 1 tablespoon of dried peppermint for every 1 cup of water. The flavor will be slightly more intense and earthy.
Q: Is peppermint tea safe during pregnancy?
A: In moderate amounts, peppermint tea is generally considered safe during pregnancy. However, always consult your healthcare provider first.
Q: Can kids drink peppermint tea?
A: Yes, in small amounts. It’s great for soothing upset stomachs or calming nerves.
Q: How long can I store it?
A: You can store the brewed tea in the fridge for up to 3 days. Reheat or enjoy cold.
Q: Is peppermint tea good for digestion?
A: Yes! Peppermint is well-known for relieving indigestion, bloating, and gas.
Nutritional Information
Calories: 0–5 (without sweetener)
Carbohydrates: 0g
Sugars: 0g
Fiber: 0g
Protein: 0g
Fat: 0g
Sodium: 0mg
Caffeine: 0mg
Vitamin A: Trace
Antioxidants: Present in natural peppermint oils (menthol, rosmarinic acid) Values vary depending on sweeteners or additives.