Mediterranean Chicken Pappardelle
Here’s a flavorful and vibrant Mediterranean Chicken Pappardelle recipe—rich in herbs, olive oil, vegetables, and classic Mediterranean ingredients like olives and sun-dried tomatoes. It’s hearty yet light, perfect for any season.
Total Time
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (or thighs), sliced
2 tbsp olive oil
1 tsp dried oregano
½ tsp smoked paprika
Salt & pepper, to taste
Juice of ½ lemon
For the Pasta:
8 oz pappardelle pasta
3 tbsp olive oil
4 cloves garlic, thinly sliced
1 small red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup sun-dried tomatoes, sliced
½ cup pitted Kalamata olives, halved
½ tsp red pepper flakes (optional)
2 cups baby spinach (or arugula)
Zest of 1 lemon
¼ cup crumbled feta or shaved parmesan
Fresh basil or parsley, for garnish
Instructions
1. Cook the Pasta
Bring a pot of salted water to a boil. Cook pappardelle until al dente.
Reserve ½ cup of pasta water, then drain
2. Cook the Chicken
Heat 2 tbsp olive oil in a skillet over medium-high heat.
Add sliced chicken, oregano, paprika, salt, pepper, and lemon juice.
Cook for 6–8 minutes until golden and fully cooked. Remove and set aside.
3. Sauté the Vegetables
In the same skillet, add 3 tbsp olive oil.
Sauté garlic and red onion for 2–3 minutes until soft and fragrant.
Add cherry tomatoes and cook until softened (about 4 minutes).
Stir in sun-dried tomatoes, olives, and red pepper flakes. Cook 1–2 minutes.
4. Combine Everything
Return chicken to the pan, along with cooked pasta and spinach.
Toss everything gently, adding a splash of pasta water to loosen if needed.
Add lemon zest and adjust seasoning with salt and pepper.
5. Finish and Serve
Plate and top with feta or parmesan.
Garnish with fresh herbs and a drizzle of olive oil.
Tips & Variations
For creamy style: Add ¼ cup Greek yogurt or light cream at the end.
Vegetarian option: Replace chicken with grilled zucchini or chickpeas.
Make it spicy: Add more red pepper flakes or a touch of harissa.
Nutrition information
Calories: 590
Protein: 35g
Carbs: 50g
Fat: 28g
Fiber: 5g
Sodium: 720mg