Anti-Inflammatory Strawberry Caprese Salad
This salad is a vibrant, health-boosting take on traditional Caprese. By combining sweet strawberries, creamy mozzarella, peppery arugula, and fresh basil with extra virgin olive oil, balsamic vinegar, and anti-inflammatory ingredients like turmeric and black pepper, this dish becomes a delicious powerhouse of antioxidants and nutrients.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
Yield: 4 servings
Ingredients
Salad:
2 cups fresh strawberries, hulled and halved
1 cup cherry tomatoes, halved
1 cup mozzarella balls (Boccioni or ciliegine), drained
2 cups arugula (or spinach, if preferred)
¼ cup fresh basil leaves, torn
¼ small red onion, thinly sliced (optional
Dressing:
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar (or pomegranate molasses for extra antioxidants)
½ tsp ground turmeric
1 pinch black pepper (enhances turmeric absorption)
1 tsp honey or maple syrup (optional, for balance)
Salt to taste
Instructions
1. Prepare the salad base:
In a large mixing bowl or platter, combine the halved strawberries, cherry tomatoes, mozzarella balls, arugula, and red onion (if using).
Gently toss to mix.
2. Make the dressing:
In a small bowl or jar, whisk together olive oil, balsamic vinegar, turmeric, black pepper, salt, and honey/maple syrup.
Stir until fully emulsified.
3. Dress and garnish:
Drizzle the dressing over the salad and gently toss to coat.
Sprinkle torn basil leaves on top.
4. Serve:
Serve immediately as a fresh starter or alongside grilled proteins.
Notes
Turmeric tip: Always pair turmeric with black pepper and a fat source (like olive oil) for better curcumin absorption.
Cheese swap: Try dairy-free mozzarella or marinated tofu for a vegan version.
Make-ahead: Prep the ingredients in advance but dress only before serving to prevent sogginess.
Tips
Add avocados or walnuts for healthy fats and extra anti-inflammatory power.
Use heirloom tomatoes for variety in flavor and color.
Replace arugula with baby kale for a more robust leafy base.
Drizzle with chia seed balsamic glaze for added omega-3s.
❓ Questions & Answers
Q: Can I make this ahead of time?
A: Yes, but keep the dressing separate and combine just before serving.
Q: Is turmeric necessary?
A: It adds anti-inflammatory benefits, but the salad is still tasty without it. You can substitute with fresh grated turmeric or ginger.
Q: Can I use other berries?
A: Yes! Try raspberries or blueberries, though strawberries give the best contrast with mozzarella.
Q: What proteins can I add to make it a full meal?
A: Grilled chicken, salmon, or chickpeas pair wonderfully and add protein.
️ Nutritional Information
Calories ~190 kcal
Protein ~8 g
Fat ~12 g
Carbohydrates ~12 g
Sugars ~8 g
Fiber ~3 g
Sodium ~220 mg