Sure! Here’s a full, detailed recipe for Baked Cheese-Curated Eggs with Sautéed Greens — a wholesome, savory dish that’s perfect for breakfast, brunch, or even a light dinner.
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Baked Cheese-Curated Eggs with Sautéed Greens
Description:
This delicious baked egg dish is loaded with creamy, cheesy goodness and balanced with vibrant sautéed greens like spinach, kale, or Swiss chard. Think of it as a mini crustless quiche or a cheesy egg casserole—super easy to prep, very nutritious, and fully customizable with your favorite herbs or seasonal vegetables.
Ingredients (Serves 4)
For the baked eggs:
6 large eggs
1/2 cup whole milk or heavy cream
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp smoked paprika (optional)
1/2 cup shredded cheddar cheese (or mix mozzarella, gouda, or feta)
1 tbsp grated Parmesan (optional)
For the sautéed greens:
1 tbsp olive oil
2 cups fresh spinach or kale (or mixed greens)
2 garlic cloves, minced
Salt and pepper to taste
Optional additions:
Cherry tomatoes (halved)
Chopped fresh herbs (parsley, chives, or basil)
Cooked mushrooms or onions
Chopped bell peppers
Instructions
Step 1: Preheat & Prepare
1. Preheat oven to 375°F (190°C).
2. Lightly grease a small casserole dish or 4 individual ramekins with olive oil or
Step 2: Sauté the Greens
1. In a skillet over medium heat, add olive oil.
2. Add garlic and cook for 30 seconds until fragrant.
3. Toss in the greens and sauté for 2–3 minutes until wilted. Season lightly with salt and pepper. Set aside to cool slightly.
Step 3: Mix the Eggs
1. In a large bowl, whisk the eggs with milk/cream, salt, pepper, and paprik
2. Stir in the shredded cheese and sautéed greens (and any optional additions).
Step 4: Bake It!
1. our the mixture into the greased baking dish or divide among ramekins
2. Sprinkle with extra Parmesan if desired
3. ake for 20–25 minutes (15–18 minutes for ramekins) until the center is just set and the top is golde
4. Let it rest for 5 minutes before serving.
Time Breakdown:
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~35 minutes
Nutrition Info (Per Serving – Approximate)
Nutrient Amount
Calories ~260 kcal
Protein 16g
Fat 19g
Carbohydrates 4g
Fiber 1g
Sugar 1g
Calcium 200mg+
Iron 2m
Values will vary depending on cheese type, veggies used, and milk/cream choice.
Q&A
Q: Can I make this ahead of time?
A: Yes! Prepare and refrigerate the mixture overnight. Bake fresh in the morning or reheat in the oven.
Q: Can I use egg whites instead of whole eggs?
A: Absolutely. Use 8 egg whites or a carton equivalent. Add a little extra cheese for flavor.
Q: What other cheeses work well here?
A: Goat cheese, feta, Swiss, or a sharp aged cheddar all work beautifully.
Q: Is this dish vegetarian?
A: Yes! As long as the cheese is vegetarian (check for non-animal rennet).
Q: an I freeze leftovers?
A: You can freeze them once baked. Let cool, wrap tightly,
and freeze for up to 2 months. Reheat in a low o