Healthy Turkey Taco Bowl
This bowl is a quick and clean twist on taco night: lean ground turkey is seasoned to perfection and paired with cauliflower rice or brown rice, black beans, crisp veggies, avocado, and a tangy yogurt-lime sauce. It’s filling, flexible, and great for meal prep.
Total Time: 30 minutes
Prep time: 10 mins
Cook time: 20 mins
Servings: 2–3 bowls
Ingredients
For the Taco Turkey:
1 tbsp olive oil
½ onion, diced
2 garlic cloves, minced
1 lb (450g) lean ground turkey
2 tsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp oregano
¼ tsp cayenne
Salt & pepper to taste
2 tbsp tomato paste
¼ cup water or broth
Juice of ½ lime
For the Bowl Base:
1½ cups cauliflower rice (or brown rice/quinoa if preferred)
½ cup canned black beans, rinsed
½ cup corn (fresh or frozen, optional for low-carb)
Toppings:
½ avocado, sliced or cubed
1 cup shredded lettuce or chopped romaine
½ cup cherry tomatoes, halved
2 tbsp red onion, thinly sliced
Fresh cilantro, chopped
Jalapeno slices
Lime wedges
Yogurt-Lime Sauce:
¼ cup plain Greek yogurt
Juice of ½ lime
1 tsp hot sauce or chipotle sauce
Salt to taste
Instructions
1. Cook the Turkey:
In a skillet over medium heat, add olive oil and saute onions until soft.
Add garlic and ground turkey. Cook until browned, breaking into crumbles.
Add chili powder, cumin, paprika, oregano, salt, cayenne (if using), and tomato paste.
Stir in water or broth to moisten. Simmer 3–4 mins until thick and saucy.
Finish with lime juice.
2. Prepare Bowl Base:
Saute cauliflower rice with a bit of olive oil for 5–6 minutes, seasoning lightly.
Warm black beans and corn in a small pan or microwave.
3. Make Sauce:
Mix yogurt, lime juice, hot sauce, and salt until creamy.
4. Assemble the Bowl:
Start with a base of cauliflower or brown rice.
Add taco turkey, beans, corn, lettuce, tomatoes, red onion, and avocado.
Drizzle with yogurt sauce, sprinkle with cilantro, and garnish with lime wedges.
Chef’s Tips:
Make it spicier: Add fresh jalapeno or a drizzle of sriracha.
Add crunch: Toss in a few crushed baked tortilla chips or roasted pepitas.
Meal prep tip: Store components separately and assemble fresh.
Frequently Asked Questions
Q: Can I make it dairy-free?
A: Yes! Use a plant-based yogurt or avocado lime crema.
Q: Can I meal prep this?
A: Definitely. The turkey keeps well in the fridge up to 4 days. Add fresh toppings right before eating.
Nutritional Information
Calories: 390
Protein: 35g
Carbs: 20g
Fat: 20g
Fiber: 7g
Sugar: 4g