Mediterranean zucchini rolls with cherry tomatoes and almonds sauce
Mediterranean Zucchini Rolls with Cherry Tomatoes and Almond Sauce
Thin ribbons of zucchini are grilled or sautéed until tender and then rolled around a juicy cherry tomato filling. The rolls are served warm or at room temperature over a silky Mediterranean almond sauce infused with garlic, lemon, and olive oil.
⏱️ Time:
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Ingredients:
For the Zucchini Rolls:
2 medium zucchini, sliced lengthwise into thin ribbons (~1/8 inch thick)
1 tbsp olive oil (for grilling)
Salt and black pepper, to taste
1 cup cherry tomatoes, halved or quartered
1 tbsp chopped fresh basil or mint
Optional: ¼ cup crumbled feta or soft goat cheese
For the Almond Sauce:
⅓ cup blanched almonds (or raw, soaked in hot water for 10 min)
1 garlic clove
2 tbsp extra virgin olive oil
Juice of ½ lemon
¼ cup water (plus more for desired consistency)
Salt, to taste
Optional: 1 tbsp plain Greek yogurt or tahini for creaminess
Garnish:
Chopped parsley or basil
Toasted slivered almonds or pine nuts
A drizzle of olive oil
Instructions:
1. Prepare the Zucchini:
1. Slice zucchini lengthwise into thin ribbons using a mandoline or vegetable peeler. Aim for about 12 strips.
2. Brush lightly with olive oil and season with salt and pepper.
3. Grill or sauté on a grill pan or skillet over medium-high heat for 1–2 minutes per side, until softened and lightly charred. Let cool slightly.
2. Make the Almond Sauce:
4. In a blender or food processor, combine:
- almonds
- garlic
- lemon juice
- olive oil
- water
- salt
- (optional) yogurt or tahini
5. Blend until smooth and creamy. Add more water for a thinner sauce. Taste and adjust salt and lemon as needed.
3. Make the Filling:
6. Toss cherry tomatoes with chopped herbs and optional crumbled cheese.
4. Assemble the Rolls:
7. Place a small spoonful of the tomato mixture at one end of each zucchini ribbon.
8. Roll up gently and place seam-side down.
5. Serve:
9. Spread the almond sauce on a plate.
10. Arrange zucchini rolls on top or around the sauce.
11. Garnish with chopped herbs, toasted nuts, and a drizzle of olive oil.
Notes & Tips:
Zucchini too firm? Microwave slices for 20 seconds before rolling to make them more pliable.
Make ahead: You can grill zucchini and make the sauce ahead of time. Assemble before serving.
Add protein: Include a small cube of mozzarella or chickpeas in the filling.
No grill? Roast zucchini ribbons briefly in the oven at 400°F (200°C) for 5–7 minutes.
❓ Frequently asked questions FAQs:
Q: Can I make this vegan?
A: Yes! Omit the cheese or use a plant-based version. The almond sauce is naturally vegan if you skip yogurt.
Q: Can I use other nuts?
A: Yes! Cashews or walnuts can be substituted for almonds.
Q: Can I serve this cold?
A: Yes, it’s delicious at room temperature or chilled, making it great for picnics or lunchboxes.
Q: What can I serve it with?
A: Pair with couscous salad, lentil pilaf, or grilled halloumi.
ℹ️ Nutritional Information
Calories: ~180 kcal
Protein: 4–5 g
Carbohydrates: 8–10 g
Dietary Fiber: 3 g
Sugars: 3–4 g
Fat: 14–16 g
Sodium: 150–250 mg