Grilled Veggie Wraps with Mushrooms
These Grilled Veggie Wraps with Mushrooms are a colorful, satisfying, and healthy meal. Packed with smoky grilled vegetables, earthy mushrooms, creamy hummus, and a zesty dressing, they make a nutritious lunch or light dinner.
Time
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Ingredients
Vegetables
2 medium zucchini, sliced lengthwise
1 red bell pepper, cut into wide strips
1 yellow bell pepper, cut into wide strips
1 small red onion, cut into thick rings
8 oz (225 g) cremini or portobello mushrooms, thickly sliced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon smoked paprika
½ teaspoon garlic powder
Salt & black pepper, to taste
Wraps & Filling
4 large whole-wheat tortillas or flatbreads
½ cup hummus (classic or roasted red pepper)
½ cup crumbled feta cheese
1 cup baby spinach or arugula
2 tablespoons fresh parsley or basil, chopped
Dressing
2 tablespoons olive oil
1 tablespoon balsamic vinegar (or lemon juice)
½ teaspoon Dijon mustard
½ teaspoon honey (or maple syrup for vegan)
Salt & pepper, to taste
Instructions
Prepare the Vegetables
In a bowl, toss zucchini, bell peppers, onion, and mushrooms with olive oil, oregano, smoked paprika, garlic powder, salt, and pepper.
Grill the Veggies
Preheat grill or grill pan to medium-high.
Grill vegetables 3–4 minutes per side until tender and slightly charred.
Remove from heat and slice mushrooms and peppers into bite-size pieces if needed.
Make the Dressing
Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
Assemble the Wraps
Warm tortillas slightly for easier rolling.
Spread 2 tablespoons hummus on each tortilla.
Add grilled veggies, a handful of spinach or arugula, and a sprinkle of feta (if using).
Drizzle with dressing and sprinkle with fresh herbs.
Roll & Serve
Fold sides in, roll tightly, and slice in half.
Serve warm or at room temperature.
Notes & Tips
For extra protein, add grilled chicken or chickpeas.
Swap hummus with tzatziki or baba ganoush for a flavor twist.
Use gluten-free wraps if needed.
These wraps taste great cold—perfect for meal prep or picnics.
Frequently Asked Questions
Q: Can I roast the veggies instead of grilling?
A: Yes! Roast them at 425°F (220°C) for about 20 minutes, flipping halfway through.
Q: How do I stop wraps from getting soggy?
A: Spread hummus first as a moisture barrier, and avoid adding too much dressing.
Q: Can I make these vegan?
A: Absolutely! Just skip the feta or replace with a vegan cheese alternative.
Nutritional Information
Calories: ~410
Protein: 14 g
Carbohydrates: 52 g
Fat: 16 g
Fiber: 9 g
Sodium: 620 mg