Salmon Veggie Power Bowl
Description
The Salmon Veggie Power Bowl is a vibrant, nourishing meal that combines juicy baked or grilled salmon with colorful roasted vegetables, fluffy grains, and a creamy avocado or yogurt dressing. Packed with omega-3s, antioxidants, and fiber, this bowl fuels your body and satisfies your taste buds. Perfect for lunch, dinner, or meal prep!
Time Overview
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2 bowls
Ingredients
For the Salmon
2 salmon fillets (about 150–180 g each)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
½ tsp smoked paprika
Salt & black pepper to taste
For the Veggies
1 cup broccoli florets
1 red bell pepper, sliced
1 small zucchini, sliced
1 small carrot, julienned or thinly sliced
1 tbsp olive oil
Salt & pepper to taste
For the Grain Base (choose one)
1 cup cooked quinoa or brown rice or farro
For the Dressing
2 tbsp Greek yogurt (or mashed avocado for dairy-free)
1 tbsp lemon juice
1 tsp honey or maple syrup
½ tsp Dijon mustard
1 tbsp olive oil
Salt & pepper to taste
Optional Toppings
Sliced avocado
Chia or sesame seeds
Fresh herbs (parsley, cilantro, or dill)
Lemon wedges
Instructions
Step 1: Prepare the Salmon
1. Preheat oven to 200°C (400°F)
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on it and drizzle with olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
4. Bake for 12–15 minutes, or until flaky and cooked through.
Alternatively, you can grill or pan-sear the salmon for 4–5 minutes per side.
Step 2: Roast the Veggies
1. On another tray, toss broccoli, bell pepper, zucchini, and carrot with olive oil, salt, and pepper
2. Roast in the oven for 15–20 minutes, until tender and slightly golden.
Step 3: Cook the Grain
While veggies and salmon cook, prepare quinoa or rice according to package directions (about 12–15 minutes).
Step 4: Make the Dressing
1. In a small bowl, whisk together yogurt (or avocado), lemon juice, honey, mustard, olive oil, salt, and pepper.
2. Adjust to taste — more lemon for tang, more honey for sweetness.
Step 5: Assemble the Power Bowl
1. Add a scoop of cooked grains to each bowl.
2. Top with roasted veggies and flaked salmon.
3. Drizzle with dressing.
4. Garnish with avocado slices, herbs, or seeds if desired.
Nutritional Information (per serving)
(Approximate values, may vary depending on ingredients)
Nutrient Amount
Calories 520 kcal
Protein 38 g
Carbohydrates 45 g
Fat 22 g
Fiber 8 g
Omega-3 Fatty Acids 1.5 g
Sugars 7 g
Questions & Answers
Q1: Can I make this bowl ahead of time?
Yes! Store cooked salmon, veggies, and grains separately in airtight containers for up to 3 days. Add the dressing just before serving.
Q2: What’s the best grain to use?
You can use quinoa for more protein, brown rice for a hearty flavor, or couscous/farro for variety.
Q3: How can I make it vegetarian?
Swap salmon for grilled tofu, tempeh, or roasted chickpeas — still delicious and protein-rich!
Q4: Can I use frozen salmon?
Yes, just thaw it completely before cooking and pat it dry to remove excess moisture.
Q5: What dressing alternatives work well?
Try a tahini lemon sauce, balsamic vinaigrette, or ginger soy dressing for different flavor twis