Greek-Style Loaded Hummus with Veggies
This Greek-style loaded hummus takes your classic hummus to the next level — topped with crisp veggies, olives, feta, herbs, and a drizzle of extra-virgin olive oil. It’s a beautiful and healthy appetizer, snack, or light meal, rich in plant-based protein, fiber, and Mediterranean flavor.
Time
Prep Time: 15 minutes
Total Time: 15 minutes
️ Ingredients
For the Hummus Base
1 can (400g) chickpeas, drained and rinsed
2 tbsp tahini
2 tbsp lemon juice
1 garlic clove, minced
2 tbsp olive oil
2–3 tbsp cold water (as needed for texture)
½ tsp salt
¼ tsp cumin (optional, for warmth)
Toppings (Greek-Style)
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, finely chopped
¼ cup Kalamata or black olives, slice
¼ cup crumbled feta cheese
1 tbsp fresh parsley, chopped
1 tbsp fresh dill or mint, chopped
1 tbsp extra-virgin olive oil (for drizzling)
1 tsp lemon juice or red wine vinegar (optional for brightness)
Pinch of black pepper or za’atar for garnish
Optional Extras
Roasted red peppers or artichokes
Toasted pine nuts or pistachios
Pita chips or warm flatbread for serving
Instructions
Step 1: Make the Hummus
1. In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin.
2. Blend until smooth, adding cold water gradually until creamy and fluffy.
3. Taste and adjust seasoning — add more lemon or salt as desired.
4. Spread the hummus onto a serving platter or shallow bowl with a spoon swirl.
Step 2: Load It Up (Greek Style)
1. Arrange toppings evenly over the hummus — tomatoes, cucumbers, onions, olives, and feta.
2. Sprinkle fresh parsley and dill on top.
3. Drizzle with extra-virgin olive oil and a squeeze of lemon juice.
4. Finish with black pepper or za’atar for that authentic Mediterranean touch.
Step 3: Serve
Serve immediately with warm pita bread, toasted baguette slices, or crisp veggie sticks like carrots, celery, or bell peppers.
Tips
Use ice-cold water when blending hummus — it makes it extra smooth and airy.
For ultra-creamy hummus, peel chickpeas before blending (optional but worth it!).
You can add a spoonful of Greek yogurt for a lighter, tangy texture.
Add grilled chicken or roasted chickpeas on top for a heartier version.
frequently asked questions FAQs
Q1: Can I use store-bought hummus?
Yes — just spread it on a plate and add your toppings for a quick, upgraded version.
Q2: Can I make it ahead of time?
Absolutely. Prepare the hummus base up to 3 days ahead, and add toppings just before serving.
Q3: How do I make it spicy?
Add a sprinkle of chili flakes or drizzle harissa olive oil over the top.
⚖️ Nutritional Information
Calories: 290 kcal
Protein: 9g
Carbs: 20g
Fat: 20g
Fiber: 5g