Mediterranean Crispy Garlic Sweet Potato Toast with Fresh Herbs
This simple, healthy dish uses sweet potato slices as “toast” topped with a fragrant garlic-herb mixture for a Mediterranean-inspired snack or light meal. Crispy on the outside, tender inside, and bursting with herbs like parsley, oregano, or thyme, these toasts are naturally gluten-free.
⏱️ Time
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Ingredients
Sweet Potato Toast
1–2 medium sweet potatoes, peeled (optional) and sliced ¼–½ inch thick
1–2 tbsp olive oil
Salt & black pepper to taste
Garlic & Herb Topping
2 garlic cloves, minced
2 tbsp olive oil
1 tsp dried oregano or thyme
2 tbsp fresh parsley, chopped
Optional: pinch of red pepper flakes
Optional Garnishes
Crumbled feta or goat cheese
Sliced cherry tomatoes
Fresh basil or microgreens
Lemon zest
Instructions
1. Prepare Sweet Potato Toast
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Brush sweet potato slices lightly with olive oil and sprinkle with salt and pepper.
4. Roast 20–25 minutes, flipping halfway, until golden and crispy at the edges.
2. Make Garlic-Herb Topping
1. In a small bowl, combine minced garlic, olive oil, dried oregano/thyme, parsley, and optional red pepper flakes.
2. Let sit a few minutes for flavors to meld.
3. Top the Toast
1. Once sweet potatoes are roasted, brush each slice with the garlic-herb mixture.
2. Return to oven for 2–3 minutes if desired, just to warm and slightly caramelize the garlic.
4. Serve
Serve warm.
Add optional toppings like crumbled cheese, sliced tomatoes, or fresh basil.
Drizzle with a little extra olive oil or a squeeze of lemon for brightness.
❓ Frequently Asked Questions
Can I make it vegan?
Yes — omit cheese or use plant-based cheese alternatives.
Can I use other herbs?
Absolutely — rosemary, thyme, dill, or mint all work.
Can I add protein?
Yes — top with avocado slices, smoked salmon, poached eggs, or grilled chicken for a meal.
Tips for Best Results
Slice sweet potatoes evenly to ensure uniform crispiness.
Don’t overcrowd the pan when roasting.
Use high-quality extra virgin olive oil for best flavor.
Let the sweet potato slices cool slightly for maximum crispness.
Add a light squeeze of lemon for extra Mediterranean freshness.
Estimated Nutrition
Calories: ~180
Protein: ~2 g
Carbohydrates: ~28 g
Fiber: ~4 g
Fat: ~7 g
Saturated Fat: ~1 g
Sodium: ~150 mg