Mediterranean Sticky Roasted Carrots with Tahini Yogurt
These roasted carrots are sweet, sticky, and caramelized, finished with a drizzle of creamy tahini yogurt and a sprinkle of fresh herbs. This Mediterranean-inspired side is simple, healthy, and visually stunning — perfect for weeknight dinners, holiday spreads, or entertaining. The tahini yogurt adds a nutty, tangy contrast to the natural sweetness of the carrots.
⏱️ Time
Prep time: 10 minutes
Roast time: 25–30 minutes
Total time: 35–40 minutes
Ingredients
Carrots
1 lb (450 g) carrots, peeled and cut into sticks or halves
2 tbsp olive oil
1 tbsp honey or maple syrup
½ tsp smoked paprika (optional)
Salt & black pepper to taste
Tahini Yogurt Sauce
½ cup Greek yogurt
1 tbsp tahini
1 tsp lemon juice
½ tsp garlic powder or ½ small garlic clove, minced
Pinch of salt
Optional Garnishes
Fresh parsley or cilantro, chopped
Toasted sesame seeds or pine nuts
Zest of ½ lemon
Instructions
1. Roast the Carrots
1. Preheat oven to 425°F (220°C).
2. Toss carrots with olive oil, honey or maple syrup, smoked paprika (if using), salt, and pepper.
3. Spread in a single layer on a baking sheet.
4. Roast 25–30 minutes, turning halfway, until caramelized and tender.
2. Prepare Tahini Yogurt Sauce
1. In a small bowl, whisk together Greek yogurt, tahini, lemon juice, garlic, and salt until smooth.
2. Adjust consistency with a teaspoon of water if needed.
3. Assemble
1. Place roasted carrots on a serving platter.
2. Drizzle with tahini yogurt sauce.
3. Sprinkle with fresh herbs, sesame seeds, and lemon zest if desired.
4. Serve
Serve warm or at room temperature as a side dish or part of a Mediterranean mezze spread.
❓ Frequently Asked Questions
Can I make it ahead?
Yes — roast carrots ahead and store in the fridge for up to 2 days. Add tahini yogurt just before serving.
Can I use other root vegetables?
Yes — parsnips, sweet potatoes, or beets work beautifully with the tahini yogurt drizzle.
Can I make it spicier?
Yes — add a pinch of cayenne or drizzle with harissa for a spicy Mediterranean twist.
Tips for Best Results
Cut carrots evenly for uniform roasting.
Don’t overcrowd the pan — roasting in a single layer ensures caramelization.
Roast long enough for natural sugars to develop for maximum stickiness.
Toast sesame seeds or pine nuts for extra nuttiness.
Add a squeeze of lemon before serving for brightness.
Estimated Nutrition
Calories: ~160
Protein: ~4 g
Carbohydrates: ~20 g
Fiber: ~4 g
Fat: ~7 g
Saturated Fat: ~2 g
Sodium: ~150 mg