Mediterranean Stuffed Salmon with Herbs, Feta & Asparagus
This elegant Mediterranean-style entree features thick salmon fillets stuffed with a flavorful mixture of fresh herbs, creamy feta, lemon, and tender asparagus tips. The result is juicy, aromatic salmon with a bright, herby filling and a delicious balance of creaminess and freshness.
⏱️ Time
Prep time: 15 minutes
Cook time: 18–22 minutes
Total time: 35 minutes
Ingredients
Salmon
4 salmon fillets (6 oz each), thick cut
1 tbsp olive oil
Salt & black pepper to taste
1 tsp dried oregano or za’atar
Zest of ½ lemon
Cheesy Herb-Asparagus Filling
½ cup crumbled feta
6–8 thin asparagus spears, cut into 1-inch pieces
1 tbsp fresh dill or parsley, chopped
1 tbsp fresh basil or mint, chopped
1 garlic clove, minced
1 tbsp lemon juice
1 tsp olive oil
Pinch of red pepper flakes (optional)
Optional Garnishes
Extra herbs
Lemon wedges
Cherry tomatoes (roasted alongside)
Instructions
1. Preheat Oven
Preheat oven to 400°F (205°C).
Line a baking sheet or baking dish with parchment.
2. Prepare Salmon Pockets
1. Pat salmon dry.
2. With a sharp knife, cut a deep slit horizontally into the side of each fillet to create a pocket, being careful not to cut through the other side.
3. Drizzle with olive oil and season with salt, pepper, oregano/za’atar, and lemon zest.
3. Make the Filling
1. In a bowl, combine:
- Crumbled feta
- Asparagus pieces
- Dill or parsley
- Basil or mint
- Garlic
- Lemon juice
- Olive oil
- Red pepper flakes
2. Mix until evenly coated.
4. Stuff the Salmon
1. Spoon the asparagus–feta mixture into each salmon pocket.
2. Press gently to seal — toothpicks can help hold it together if needed.
5. Bake
Place fillets on the baking sheet.
Bake 18–22 minutes, depending on salmon thickness, until it flakes easily with a fork and asparagus is tender.
6. Serve
Serve warm with:
Fresh herbs
Lemon wedges
Optional roasted cherry tomatoes or olives on the side
Perfect with quinoa, couscous, rice, or a Mediterranean salad.
❓ Frequently Asked Questions
Can I cook this in an air fryer?
Yes — cook at 375°F (190°C) for 10–12 minutes.
Can I grill the salmon?
Yes — wrap each stuffed fillet in foil and grill 12–15 minutes.
Can I make it dairy-free?
Use dairy-free feta alternatives.
Tips for Best Results
Use thick salmon fillets to make stuffing easier.
Don’t overstuff — a little filling goes a long way.
Roast cherry tomatoes or thin zucchini slices next to the salmon for a one-pan meal.
Estimated Nutrition
Calories: ~390
Protein: ~38 g
Carbohydrates: ~4 g
Fat: ~24 g
Saturated Fat: ~6 g
Fiber: ~1 g
Sodium: ~480 mg