Mediterranean Smoked Salmon Breakfast Plate
Start your day with a light, nutrient-packed, and flavorful breakfast inspired by Mediterranean cuisine. This breakfast plate features silky smoked salmon, creamy avocado, perfectly scrambled eggs, and fresh, crisp vegetables. Topped with feta, olives, and a drizzle of olive oil, it delivers healthy fats, high-quality protein, and vibrant flavors. It’s quick to assemble, visually appealing, and perfect for a satisfying breakfast or brunch.Time
Time
Prep: 10 minutes
Cook: 5–7 minutes
Total: 15–17 minutes
Servings
1–2
Ingredients
Smoked Salmon
100–200 grams smoked salmon, thinly sliced
Eggs
2 large eggs
1 teaspoon olive oil
Salt and black pepper, to taste
Bread
1–2 slices sourdough or whole-grain bread, toasted
Avocado
1 ripe avocado, sliced or mashed
Optional: squeeze of lemon juice to prevent browning
Salad & Vegetables
A handful of baby spinach or mixed greens
5–6 cherry tomatoes, halved
6–8 Kalamata or green olives
2 tablespoons crumbled feta cheese
Seasoning & Garnish
1 teaspoon extra virgin olive oil
Salt and black pepper, to taste
Fresh herbs such as parsley, dill, or chives
Lemon wedge for serving
Instructions
1. Prepare the Eggs
Heat olive oil in a nonstick pan over medium-low heat. Beat the eggs with a pinch of salt and pepper. Pour into the pan and cook gently, stirring occasionally, until softly scrambled. Avoid overcooking to keep eggs creamy.
2. Toast the Bread
While the eggs are cooking, toast sourdough or whole-grain bread slices until golden and crisp.
3. Prepare the Avocado
Slice or mash the avocado and season lightly with salt, pepper, and optional lemon juice.
4. Assemble the Plate
Place the toasted bread on the plate. Arrange smoked salmon slices alongside or atop the bread. Add scrambled eggs, avocado, baby spinach, cherry tomatoes, olives, and crumbled feta.
5. Garnish and Serve
Drizzle extra virgin olive oil over the plate, sprinkle fresh herbs, and add a lemon wedge. Serve immediately for the best flavor and freshness.
Tips
Eggs: Cook on low heat and stir gently for creamy, soft scrambled eggs.
Smoked Salmon: Choose high-quality, thinly sliced salmon for delicate flavor.
Avocado: Add lemon juice to mashed avocado to maintain color and brightness.
Bread: Use lightly toasted bread to add crunch and balance creamy ingredients.
Herbs: Fresh dill or chives pair beautifully with salmon, while parsley adds a fresh, mild note.
Plating: Arrange components neatly to create an Instagram-worthy breakfast plate.
Make Ahead: Prep vegetables, toast bread, and slice avocado in advance; cook eggs fresh to retain creaminess.
Variations
Cheesy Twist: Add a sprinkle of shredded Parmesan or mozzarella over eggs.
Spicy Kick: Add a pinch of chili flakes or drizzle sriracha over avocado.
Grain Base: Serve on a small portion of cooked quinoa or brown rice for a more filling option.
Vegan Option: Replace smoked salmon with marinated tofu or smoked carrot strips; use scrambled chickpea flour eggs.
Tropical Flavor: Add mango or orange segments to the plate for a citrusy twist.
Extra Veggies: Include cucumber slices, roasted red peppers, or radishes for additional crunch and color.
FAQ
Can I use regular cooked salmon instead of smoked?
Yes, but smoked salmon adds a distinct, rich flavor that pairs perfectly with creamy avocado.
Can I prepare this ahead of time?
Vegetables, avocado, and bread can be prepped in advance. Cook eggs fresh for best texture.
How can I make this low-carb?
Omit bread or serve the plate over greens for a keto-friendly version.
Can this be doubled for a family breakfast?
Yes, simply multiply ingredients. Cook eggs in batches to maintain creaminess.
Can I freeze components?
Smoked salmon should not be frozen again. Bread, eggs, and avocado are best fresh.
Nutrition (Approx. per serving)
Calories: 450
Protein: 25 g
Carbs: 28 g
Fat: 28 g
Fiber: 8 g
Sodium: 850 mg (mainly from smoked salmon and feta)
Conclusion
The Mediterranean Smoked Salmon Breakfast Plate is a nutrient-dense, flavorful, and visually appealing way to start your day. It balances high-quality protein, healthy fats, and fresh vegetables in one plate. The creamy scrambled eggs, buttery avocado, and tender smoked salmon combine beautifully with crisp toasted bread and a bright, fresh salad. Quick to prepare yet indulgent in taste, it’s perfect for a healthy weekday breakfast or leisurely weekend brunch. With simple herbs, lemon, and olive oil, you get vibrant Mediterranean flavors that are satisfying, wholesome, and versatile.