Mediterranean Steak & Scrambled Eggs with Sautéed Peppers & Fresh Avocado
Start your day with a Mediterranean-inspired breakfast that’s hearty, flavorful, and protein-packed. This dish combines tender, pan-seared steak with creamy scrambled eggs, colorful sautéed bell peppers, and fresh, buttery avocado slices. Bright herbs, a touch of olive oil, and Mediterranean seasonings make each bite vibrant and satisfying. It’s an easy recipe for breakfast, brunch, or even a light dinner, and it’s perfect for meal prep or weekend indulgence.
Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings
2–3
Ingredients
Steak
8 oz steak (sirloin, ribeye, or flank)
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and black pepper, to taste
Scrambled Eggs
4 large eggs
2 tablespoons milk or cream
1 tablespoon butter or olive oil
Salt and black pepper, to taste
Optional: pinch of paprika or fresh herbs for garnish
Sautéed Peppers
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper, to taste
Optional: ¼ teaspoon red pepper flakes for heat
Fresh Avocado
1 ripe avocado, sliced or diced
Squeeze of lemon or lime juice
Pinch of salt
Instructions
1. Prepare the Steak
Pat the steak dry. Rub both sides with olive oil, oregano, garlic powder, salt, and pepper. Heat a skillet over medium-high heat. Sear steak 3–4 minutes per side for medium-rare (or adjust to your preferred doneness). Let it rest for 5 minutes before slicing thinly against the grain.
2. Sauté the Peppers
In the same skillet, add olive oil and sauté garlic until fragrant (about 30 seconds). Add bell peppers, season with salt, pepper, and optional red pepper flakes. Cook 5–7 minutes until softened but still slightly crisp.
3. Scramble the Eggs
Whisk eggs with milk or cream and a pinch of salt and pepper. Heat butter or olive oil in a separate nonstick pan over medium-low heat. Pour in the eggs and gently stir with a spatula until creamy and softly set. Avoid overcooking to maintain a tender texture.
4. Assemble the Plate
Place sautéed peppers on the plate. Add sliced steak and scrambled eggs. Arrange fresh avocado slices on the side and sprinkle with a squeeze of lemon or lime. Garnish with fresh herbs like parsley, oregano, or chives if desired.
Tips
Rest the Steak: Letting the steak rest keeps it juicy and tender.
Eggs: Low and slow is key for creamy scrambled eggs; avoid high heat.
Peppers: Slice them evenly for consistent cooking.
Avocado: Add just before serving to prevent browning.
Meal Prep: Cook steak and peppers in advance; scramble eggs fresh in the morning for best texture.
Herbs: Fresh parsley, basil, or oregano elevate the Mediterranean flavor.
Pan Choice: Use a heavy skillet for steak and a nonstick pan for eggs to avoid sticking.
Variations
Cheesy Eggs: Add feta, Parmesan, or goat cheese to the scrambled eggs.
Extra Veggies: Include zucchini, spinach, or cherry tomatoes with peppers.
Spicy Kick: Add smoked paprika, cayenne, or chili flakes to eggs or steak rub.
Herb Swap: Try rosemary, thyme, or dill for different aromatic notes.
Protein Swap: Use chicken or turkey steak instead of beef.
Breakfast Bowl: Serve over cooked quinoa, brown rice, or roasted potatoes for a filling brunch bowl.
Avocado Twist: Mash avocado with lemon and sprinkle with paprika or za’atar for extra flavor.
FAQ
Can I use leftover steak?
Yes, sliced leftover steak works perfectly. Reheat gently with peppers.
Can I make this ahead of time?
Steak and peppers can be prepped ahead; scramble eggs fresh for best texture.
How do I know steak is cooked properly?
Use a meat thermometer: 130–135°F for medium-rare, 140–145°F for medium.
Can I use frozen peppers?
Yes, but cook a little longer to remove extra moisture.
Can I make this vegetarian?
Yes. Swap steak for sautéed mushrooms, tempeh, or chickpeas.
Nutrition (Approx. per serving)
Calories: 550
Protein: 38 g
Carbs: 16 g
Fat: 36 g
Fiber: 7 g
Sodium: 430 mg
Conclusion
Mediterranean Steak & Scrambled Eggs with Sautéed Peppers and Fresh Avocado is a simple yet flavorful meal that’s packed with protein, healthy fats, and vibrant vegetables. The juicy steak, creamy eggs, and buttery avocado create a satisfying balance of flavors and textures, while sautéed peppers add sweetness and color. Quick to prepare and easy to customize, this dish works for breakfast, brunch, or a light dinner. With tips, variations, and meal-prep-friendly options, it’s a versatile Mediterranean-inspired dish you can enjoy any day of the week.