Grilled Chicken Power Bowl with Tzatziki & Sweet Potato Fries
This Grilled Chicken Power Bowl is a vibrant, nutritious, and incredibly flavorful meal featuring marinated grilled chicken, crisp vegetables, fluffy grains, cool homemade tzatziki, and crispy sweet potato fries. It blends Mediterranean flavors with wholesome ingredients, making it perfect for lunch, dinner, or weeklong meal prep.
Prep Time: 20 minutes
Cook Time: 25–30 minutes
Total Time: 45–50 minutes
Ingredients
For the Grilled Chicken
1–1.5 lbs boneless skinless chicken breasts or thighs
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp dried oregano
1 tsp smoked paprika
½ tsp cumin
½ tsp salt
¼ tsp black pepper
For the Sweet Potato Fries
2 large sweet potatoes, cut into fry shapes
1–2 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
Salt & black pepper to taste
Tzatziki Sauce
1 cup Greek yogurt
½ English cucumber, grated & squeezed dry
1 tbsp lemon juice
1 tbsp fresh dill (or ½ tsp dried)
1 garlic clove, grated or minced
Salt & pepper to taste
Bowl Base
Choose one or mix:
2 cups cooked quinoa
OR brown rice
OR mixed greens (spinach, kale, romaine)
Veggie & Bowl Toppings
1 avocado, sliced
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1 cup cucumbers, chopped
½ cup feta cheese
Kalamata olives
Fresh parsley or dill
Instructions
1. Prepare the Chicken
Whisk oil, garlic, lemon juice, oregano, paprika, cumin, salt, and pepper.
Coat the chicken well and marinate for 15–30 minutes (or up to 8 hours refrigerated).
2. Make the Sweet Potato Fries
Preheat oven to 425°F (220°C).
Toss fries with olive oil, paprika, garlic powder, salt, and pepper.
Spread evenly on a baking sheet.
Bake 25–30 minutes, flipping halfway, until crispy and caramelized.
3. Grill the Chicken
Outdoor grill or grill pan:
Cook on medium-high heat 5–6 minutes per side until chicken reaches 165°F.
Skillet option:
Sear 6–7 minutes per side in a lightly oiled skillet.
Let the chicken rest 5 minutes, then slice.
4. Make the Tzatziki
Combine yogurt, grated cucumber, lemon juice, dill, garlic, salt, and pepper.
Stir well; refrigerate until serving.
5. Build the Power Bowls
In each bowl, layer:
A base of quinoa, rice, or greens
Sliced grilled chicken
Cherry tomatoes, cucumbers, red onion, and avocado
A generous dollop of tzatziki
Crispy sweet potato fries on the side or on top
Garnish with feta, olives, and herbs
Optional Add-Ons
Lemon wedges
Pickled red onions
Roasted chickpeas
Hummus spoonful
Extra spicy seasoning on fries
Frequently Asked Questions
Can I meal prep this?
Yes — store everything separately except for the greens. Keep fries in the air fryer for reheating.
Can I use store-bought tzatziki?
Absolutely! It saves time.
What can I use instead of chicken?
Salmon, shrimp, tofu, chickpeas, or steak all work.
Can I air fry the sweet potato fries?
Yes — 390°F (200°C) for 12–15 minutes, shaking halfway.
Is there a lower-carb version?
Use a greens base instead of rice/quinoa and reduce fries.
Nutritional Information
Calories: 550–680
Protein: 35–42 g
Carbohydrates: 55–70 g
Fat: 20–28 g
Fiber: 8–11 g
Sodium: ~600 mg