Spicy Egg & Avocado Veggie Meal Prep Box
Description
A balanced, high-protein lunchbox packed with spicy boiled eggs, creamy avocado, crunchy seasoned veggies, and a zesty chili-lime dressing. Designed for meal prep, it’s quick, nourishing, and energizing — perfect for busy workdays.
Total Time Breakdown
Prep time: 10 minutes
Cook time: 10 minutes (for eggs)
Assembly time: 5 minutes
Total time: 25 minutes
Makes: 2 meal-prep boxes
Ingredients
For the Spicy Eggs
4 large eggs
1 tsp chili flakes
½ tsp smoked paprika
¼ tsp cumin
1–2 tsp hot sauce (Sriracha, chili-garlic, etc.)
Salt & pepper to taste
Veggies
1 cup cherry tomatoes, halved
1 medium cucumber, sliced or diced
1 cup baby spinach OR mixed greens
½ cup shredded carrots
½ cup sweet corn (fresh, canned, or thawed frozen)
2 tbsp chopped cilantro (optional)
Avocado
1 lrge avocado
Juice of ½ lime
Pinch of salt
Chili-Lime Dressing
1 tbsp olive oil
1 tbsp lime juice
½ tsp chili powder
¼ tsp garlic powder
Pinch of salt
Optional: ½ tsp honey or maple syrup for balance
Instructions
1. Boil the Eggs (10 minutes)
Place eggs in a pot and cover with cold water.
Bring to a boil, then reduce heat and simmer for 8–10 minutes.
Transfer to cold water and peel once cooled.
Cut each egg in half or quarters.
2. Season the Spicy Eggs (2 minutes)
In a bowl, toss the eggs with:
Chili flakes
Hot sauce
Smoked paprika
Salt & pepper
Let them sit while assembling the rest.
3. Prepare the Avocado (2 minutes)
Slice the avocado.
Toss with lime juice and a pinch of salt to prevent browning.
4. Assemble the Veggie Boxes (5 minutes)
In each meal prep container:
Place a handful of spinach or greens.
Add tomatoes, cucumbers, carrots, and corn.
Arrange spicy eggs on top.
Add avocado slices on one side.
Sprinkle cilantro (optional).
Place the dressing in a small container on the side.
Chili-Lime Dressing
Whisk together:
Olive oil
Lime juice
Chili powder
Garlic powder
Salt
(Optional) Honey
Drizzle just before eating.
Storage Instructions
Eggs & veggies: Keep 3–4 days in airtight containers.
Avocado: Best eaten within 1–2 days (lime helps keep it fresh).
Dressing: Lasts up to 7 days in a sealed container.
Tip: Store avocado separately if you want maximum freshness.
Estimated Nutrition (per box)
(May vary depending on servings and add-ons)
Calories: ~430
Protein: ~22g
Carbs: ~28g
Fat: ~27g
Fiber: ~9g
Q&A Section
Q1: Can I make this vegan?
Yes! Replace the eggs with spicy roasted chickpeas or grilled tofu.
Q2: Will the avocado turn brown?
Coating it in lime juice helps, but for best results keep it in a separate small container and add right before eating.
Q3: What can I use instead of hot sauce?
Use chili powder, cayenne pepper, sriracha mayo, or red pepper flakes.
Q4: Can I add carbs for a more filling meal?
Definitely — add quinoa, brown rice, roasted potatoes, or whole-grain pita.
Q5: Can I eat this cold?
Yes! It’s designed to be eaten chilled or at room temperature.
Q6: Is this good for weight-loss meal prep?
Yes — it’s high in protein, high in fiber, and built with whole foods to keep you full longer.