Mediterranean Mix Roasted Veggies Bowl
A colorful bowl loaded with perfectly roasted vegetables, fluffy grains, creamy feta, fresh herbs, and a bright lemon-garlic dressing.
⏱ Time
Prep: 15 minutes
Roasting: 25–30 minute
Assemble: 5 minutes
Total: ~45 minutes
Ingredients
Roasted Vegetables
1 cup zucchini, diced
1 cup bell peppers (red/yellow), diced
1 cup carrots, sliced
1 cup cauliflower florets
1 small red onion, sliced
½ cup cherry tomatoes (optional)
2–3 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
½ tsp salt, to taste
¼ tsp black pepper
Grain Base (choose one)
1 cup quinoa, cooked
OR
1 cup couscous, cooked
OR
1 cup brown rice, cooked
(Quinoa gives best Mediterranean flavor.)
Toppings
¼–½ cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
2 tbsp toasted almonds or pistachios (optional)
1 small avocado, sliced (optional)
A few olives, optional
Lemon-Herb Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp lemon zest
½ tsp dried basil or oregano
½ tsp honey (optional, for balance)
1 clove garlic, minced (or ¼ tsp garlic powder)
Salt to taste
Instructions
1. Roast the Vegetables
1. Preheat oven to 220°C (425°F).
2. Place all veggies on a baking tray.
3. Add olive oil, oregano, garlic powder, salt, and pepper.
4. Toss well and spread evenly.
5. Roast 25–30 minutes, flipping halfway, until golden and tender.
2. Prepare the Grain Base
Cook quinoa/couscous/rice according to package directions.
Fluff and keep warm.
3. Make the Dressing
Whisk all dressing ingredients in a small bowl until smooth.
4. Assemble the Bowl
In each bowl:
1. Add a scoop of warm quinoa (or grain).
2. Add a generous portion of roasted vegetables.
3. Drizzle the lemon-herb dressing.
4. Top with feta, parsley, nuts, and optional avocado or olives.
Serve With
Hummus or tzatziki on the side
Warm pita bread
Lemon wedge for brightness
Notes & Tips
Add grilled chicken or chickpeas for extra protein.
Add spinach or arugula for freshness.
Keep it non-spicy (already mild).
Add roasted sweet potatoes for sweetness.
Use extra feta + olives for more Greek flavor.
❓ Frequently asked questions FAQ
Can I meal prep this?
Yes — roast veggies and cook quinoa ahead. Assemble when eating.
What veggies can I substitute?
Broccoli, mushrooms, eggplant, pumpkin, or asparagus work great.
Can I make it dairy-free?
Skip feta or use vegan feta.