Gourmet Rolled Omelette with Smoked Salmon and Spinach
A soft, fluffy omelette sheet rolled with creamy herbed cheese, sauteed spinach, and delicate smoked salmon. Beautiful presentation, simple technique, restaurant-style result.
Prep: 10 minutes
Cook: 8–10 minutes
Total: 18–20 minutes
Servings:2
Ingredients
Omelette
4 large eggs
2 tbsp milk or cream
¼ tsp salt
¼ tsp black pepper
½ tsp dried dill or parsley
1 tbsp olive oil
Filling
½ cup fresh spinach
1 tbsp olive oil
60–80g smoked salmon, thin slices
2 tbsp cream cheese OR Greek yogurt
1 tsp lemon juice
1 tbsp fresh dill or parsley, chopped
¼ tsp garlic powder
Black pepper, to taste
Instructions
1. Prepare the Filling
In a small pan, heat 1 tbsp olive oil.
Add spinach and cook for 1–2 minutes until wilted.
Set aside.
In a bowl, mix cream cheese (or Greek yogurt), lemon juice, herbs, garlic powder, and black pepper.
2. Make the Omelette Sheet
In a bowl, whisk eggs, milk, salt, pepper, and dried dill.
Heat a non-stick pan (preferably rectangular or medium round) on low–medium heat.
Add butter/olive oil.
Pour egg mixture and tilt the pan gently so it spreads evenly like a thin sheet.
Cook on low heat for 4–5 minutes until set (don’t flip).
When edges lift slightly and top is almost dry, remove from pan onto parchment.
3. Assemble
Spread the herb cream cheese mixture evenly on the omelette.
Lay smoked salmon slices across the surface.
Add sauteed spinach evenly.
4. Roll
Using parchment paper, roll the omelette tightly from one end to the other, like a Swiss roll.
Slice into spirals for a beautiful gourmet look.
Serve With
Lemon wedges
Sourdough toast
Mixed greens salad
Capers on top for extra Mediterranean flavor
Notes & Tips
Keep heat low to maintain a soft, flexible omelette sheet.
For extra richness, add grated mozzarella before rolling.
For a lighter version, use Greek yogurt instead of cream cheese.
Add avocado slices inside for creaminess.
Frequently Asked Questions
Q: Can I make it without smoked salmon?
Yes — use cooked chicken, turkey, sauteed mushrooms, or feta + spinach.
Q: Can this be meal-prepped?
Best served fresh, but can be refrigerated for up to 12 hours.
Q: Can I bake it instead?
You can pour the egg mixture into a lined tray and bake at 180°C for 6–7 min, then fill and roll.
Nutritional Information
Calories: 290–340
Protein: 23–26g
Carbs: 3–4g
Fat: 20–23g