Mediterranean Roasted Veggie & Quinoa Bowl with Lemon-Tahini Dressing
A wholesome, vibrant bowl packed with roasted vegetables, protein-rich quinoa, and a creamy lemon-tahini dressing. Perfect for lunch or dinner, this dish is colorful, nutritious, and bursting with Mediterranean flavors.
Cooking Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
For the roasted veggies:
1 medium zucchini, sliced into half-moons
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, sliced
1 cup cherry tomatoes
2 tbsp olive oil
1 tsp dried oregano
Salt & pepper to taste
For the quinoa:
1 cup quinoa, rinsed
2 cups water or vegetable broth
Pinch of salt
For the lemon-tahini dressing:
3 tbsp tahini
Juice of 1 lemon
1 garlic clove, minced
2-3 tbsp water (to thin)
1 tsp maple syrup or honey (optional)
Salt to taste
Optional toppings:
Feta cheese crumbles
Toasted pine nuts
Fresh parsley or mint
Instructions:
1. Cook the quinoa:
In a medium saucepan, bring 2 cups of water or broth to a boil.
Add the quinoa and a pinch of salt.
Reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed.
Fluff with a fork and set aside.
2. Roast the vegetables:
Preheat oven to 200°C (400°F).
Toss zucchini, bell peppers, onion, and cherry tomatoes with olive oil, oregano, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast for 20-25 minutes until veggies are tender and slightly caramelized.
3. Make the dressing:
In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and maple syrup.
Adjust consistency by adding more water if needed.
Season with salt.
4. Assemble the bowl:
Divide quinoa into bowls.
Top with roasted veggies.
Drizzle with lemon-tahini dressing.
Add optional toppings like feta, pine nuts, or fresh herbs.
Tips:
You can swap veggies with whatever you have on hand, like eggplant or carrots.
For a protein boost, add chickpeas roasted with paprika and garlic.
Make extra dressing; it keeps well in the fridge for up to a week.
Nutritional Information
Calories: ~350 kcal
Protein: 9g
Carbs: 45g
Fat: 15g
Fiber: 8g