Mediterranean Date & Fig Cookies (Oil-Free)
These chewy, naturally sweet cookies combine Mediterranean fruits like dates and figs, whole oats, and a hint of cinnamon. They’re completely oil-free, high in fiber, and perfect as a healthy snack or dessert.
Prep & Cook Time
Prep time: 15 minutes
Cook time: 12–15 minutes
Total time: 30 minutes
Ingredients
1 cup pitted dates, chopped
½ cup dried figs, chopped
1 cup rolled oats
½ cup whole wheat flour (or oat flour for gluten-free)
1 tsp baking powder
½ tsp cinnamon
1 tsp vanilla extract
2–3 tbsp water (to bind, if needed)
Optional: 2 tbsp chopped walnuts or almonds
Instructions
1. Preheat Oven
1. Preheat oven to 180°C (350°F).
2. Line a baking tray with parchment paper.
2. Prepare Cookie Mixture
1. In a food processor, pulse dates and figs until they form a sticky mixture.
2. In a large bowl, combine oats, flour, baking powder, and cinnamon.
3. Add date-fig mixture and vanilla extract. Mix until dough comes together.
4. If too dry, add 1–2 tbsp water gradually.
5. Fold in nuts if using.
3. Shape Cookies
1. Take a tablespoon of dough and roll into a ball.
2. Place on baking tray and flatten slightly with your hand.
4. Bake
1. Bake for 12–15 minutes, until edges are golden.
2. Let cool on tray for 5 minutes, then transfer to a wire rack.
Tips
Use soft dates for easier blending.
You can substitute figs with raisins or dried apricots.
Store in an airtight container; they last 4–5 days at room temperature.
For extra flavor, add a pinch of nutmeg or orange zest.
Frequently Asked Questions FAQs
Q: Can I make them vegan?
A: Yes! This recipe is naturally vegan.
Q: Can I freeze the dough?
A: Yes, shape the balls and freeze; bake directly from frozen with an extra 2–3 minutes.
Q: Can I make them sugar-free?
A: The dates and figs provide natural sweetness, so no added sugar is needed.
Nutritional Information
Calories 95 kcal
Protein 2 g
Fat 0.5 g
Carbohydrates 21 g
Fiber 3 g
Sugars 12 g
Sodium 2 mg