Grilled Mediterranean Veggie Bowl
A Grilled Mediterranean Veggie Bowl is a colorful, nourishing meal packed with smoky grilled vegetables, fresh herbs, creamy toppings, and wholesome grains. It’s naturally healthy, high-fiber, and full of Mediterranean flavors like olive oil, lemon, garlic, and herbs. Perfect for lunch, dinner, or meal prep.
Time
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
For the Grilled Vegetables
1 zucchini, sliced
1 eggplant, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes
½ red onion, sliced
2 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
Salt and black pepper to taste
Bowl Base
1 cup cooked quinoa, brown rice, or couscous
½ cup cucumber, diced
¼ cup crumbled feta cheese
2 tbsp hummus
2 tbsp fresh parsley or mint, chopped
Lemon Garlic Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, minced
½ tsp honey
Salt & pepper to taste
Instructions
1️⃣ Prepare the Vegetables
In a bowl toss zucchini, eggplant, peppers, tomatoes, and onion with olive oil, oregano, garlic powder, salt, and pepper.
2️⃣ Grill the Vegetables
Heat a grill pan or outdoor grill over medium-high heat.
Grill vegetables 4–5 minutes per side until tender and slightly charred.
3️⃣ Make the Dressing
Whisk together olive oil, lemon juice, garlic, honey, salt, and pepper in a small bowl.
4️⃣ Assemble the Bowls
Divide cooked quinoa or rice between bowls.
Top with grilled vegetables, cucumber, feta cheese, and hummus.
5️⃣ Finish
Drizzle with lemon garlic dressing and sprinkle with fresh herbs before serving
Frequently asked questions FAQ
Can I meal prep this bowl?
Yes. Store grains and vegetables separately and assemble when ready to eat.
What grains work best?
Quinoa, brown rice, couscous, or bulgur all work great.
Is this recipe vegetarian?
Yes. For a vegan version, simply skip the feta or use vegan cheese.
Tips
✔ Add grilled chicken or chickpeas for extra protein.
✔ For extra Mediterranean flavor add olives or sun-dried tomatoes.
✔ Roast vegetables in the oven at 200°C (400°F) for 20 minutes if you don’t have a grill.
Nutritional Information
Calories: 380 kcal
Protein: 14 g
Carbohydrates: 40 g
Fat: 18 g
Fiber: 8 g