Protein Bowl with Chicken, Edamame and Avocado
This Protein Bowl with Chicken, Edamame, and Avocado is a nutrient-dense, balanced meal loaded with lean protein, healthy fats, and fiber. Tender grilled chicken pairs with protein-rich edamame, creamy avocado, fresh vegetables, and a light dressing, making it perfect for healthy lunches, dinners, or meal prep.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 2 bowls
Ingredients
Protein & Base
2 boneless chicken breasts, grilled and sliced
1 cup cooked brown rice or quinoa
½ cup shelled edamame, cooked
Vegetables & Toppings
1 avocado, sliced
½ cup cucumber, diced
½ cup carrots, shredded
¼ cup red cabbage, shredded
2 tbsp green onions, chopped
Dressing
2 tbsp olive oil
1 tbsp soy sauce or tamari
1 tbsp lime juice
1 tsp honey
½ tsp garlic powder
Instructions
1️⃣ Cook the Chicken
Season chicken with salt and pepper. Grill or pan-cook over medium heat for 5–6 minutes per side until fully cooked. Slice thinly.
2️⃣ Prepare the Base
Divide cooked brown rice or quinoa between serving bowls.
3️⃣ Add Toppings
Arrange sliced chicken, edamame, avocado, cucumber, shredded carrots, and cabbage on top of the rice.
4️⃣ Make the Dressing
Whisk together olive oil, soy sauce, lime juice, honey, and garlic powder.
5️⃣ Finish
Drizzle dressing over the bowl and sprinkle with green onions.
Serve immediately.
Tips
✔ For extra crunch add sesame seeds or roasted peanuts.
✔ Use cauliflower rice for a lower-carb option.
✔ Add soft-boiled egg for even more protein.
Frequently Asked Questions
Can I make this vegetarian?
Yes, replace chicken with tofu or extra edamame.
Is this good for meal prep?
Yes, store ingredients separately and assemble when ready to eat for best freshness.
Can I use frozen edamame?
Yes, simply boil or microwave for 3–4 minutes before using.
Nutritional Information
Calories: 460 kcal
Protein: 38 g
Carbohydrates: 32 g
Fat: 18 g
Fiber: 8 g