Mediterranean Black Bean Salad with Herbs and Feta
This Mediterranean Black Bean Salad is a fresh, protein-rich, and colorful dish made with black beans, crisp vegetables, fragrant herbs, and creamy feta cheese. Tossed with a simple olive oil and lemon dressing, it’s perfect for a healthy lunch, light dinner, or side dish. It’s also great for meal prep because the flavors get even better as it sits.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 3–4
Ingredients
1 can (400 g / 15 oz) black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ red onion, finely chopped
¼ cup Kalamata olives, sliced
⅓ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp fresh mint or dill, chopped
Dressing
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp dried oregano
Salt and black pepper to taste
Instructions
Prepare the beans
Rinse and drain the black beans well.
Combine vegetables
In a large bowl add black beans, tomatoes, cucumber, red onion, and olives.
Make the dressing
In a small bowl whisk together olive oil, lemon juice, oregano, salt, and pepper.
Toss the salad
Pour the dressing over the salad and mix gently.
Add feta and herbs
Sprinkle feta cheese, parsley, and mint on top.
Serve
Serve immediately or chill for 15 minutes to enhance the flavors.
Serving Ideas
This salad pairs well with:
Grilled chicken or fish
Whole wheat pita bread
Quinoa or brown rice bowls
As a filling for Mediterranean wraps
Tips
Use fresh herbs for the best Mediterranean flavor.
Add avocado or roasted peppers for extra richness.
For a vegan version, simply omit the feta cheese.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. It stays fresh in the refrigerator for 2–3 days.
Is black bean salad healthy?
Yes. It’s high in plant protein, fiber, and healthy fats from olive oil.
Can I add other beans?
Yes. Chickpeas or white beans work great in this recipe.
Nutritional Information
Calories: 220
Protein: 10 g
Carbohydrates: 20 g
Fat: 11 g
Fiber: 7 g