Mediterranean Roasted Salmon Burrito Rice Bowl
The Mediterranean Roasted Salmon Burrito Rice Bowl is a fresh, healthy, and flavor-packed meal inspired by Mediterranean cuisine. It combines oven-roasted salmon seasoned with herbs and spices, fluffy rice, crisp vegetables, chickpeas, and tangy feta cheese. Everything is finished with a creamy lemon-tahini or yogurt sauce that ties the bowl together.
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 bowls
Ingredients
For the Salmon
2 salmon fillets (about 6 oz each)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon dried oregano
Salt and black pepper to taste
Juice of ½ lemon
For the Rice Bowl
2 cups cooked rice (white, brown, or basmati)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup canned chickpeas, drained and rinsed
¼ cup kalamata olives, sliced
¼ cup crumbled feta cheese
1 tablespoon fresh parsley, chopped
For the Lemon Tahini / Yogurt Sauce
3 tablespoons Greek yogurt or tahini
1 tablespoon lemon juice
1 tablespoon olive oil
1 garlic clove, minced
1–2 tablespoons water (to thin)
Salt to taste
Instructions
Step 1: Cook the Rice
Cook the rice according to package instructions. Once done, fluff with a fork and set aside.
Step 2: Prepare the Salmon
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a lined baking tray.
3. Drizzle olive oil over the salmon.
4. Sprinkle paprika, garlic powder, cumin, oregano, salt, and pepper.
5. Squeeze lemon juice on top.
Step 3: Roast the Salmon
Place the tray in the oven and roast for 12–15 minutes, or until the salmon flakes easily with a fork.
Step 4: Prepare the Vegetables
While the salmon cooks:
Dice the cucumber
Slice the red onion
Halve the cherry tomatoes
Slice the olives
Set them aside for assembling the bowl.
Step 5: Make the Sauce
In a small bowl mix:
Greek yogurt or tahini
Lemon juice
Olive oil
Minced garlic
Salt
Add a little water to make the sauce smooth and pourable.
Step 6: Assemble the Bowl
1. Add cooked rice to the bottom of a bowl.
2. Place roasted salmon on top.
3. Add cucumber, tomatoes, onion, chickpeas, and olives around the bowl.
4. Sprinkle feta cheese and fresh parsley.
5. Drizzle with the lemon tahini sauce.
Serve immediately and enjoy.
Tips for Best Results
Use fresh salmon for the best flavor.
You can substitute rice with quinoa, couscous, or cauliflower rice.
For extra flavor, marinate the salmon for 10–15 minutes before roasting.
Frequently Asked Questions
Can I use grilled salmon instead of roasted?
Yes. Grilling the salmon adds a smoky flavor and works perfectly for this bowl.
Can I make this recipe ahead of time?
Yes. Prepare the rice, vegetables, and sauce ahead. Store them separately and assemble when ready to eat.
What other toppings can I add?
You can add:
Avocado slices
Hummus
Roasted vegetables
Pickled onions
Is this recipe healthy?
Yes. It contains lean protein, healthy fats, fiber, and essential nutrients, making it a balanced Mediterranean meal.
Nutritional Information
Calories: 520 kcal
Protein: 35 g
Carbohydrates: 45 g
Fat: 22 g
Fiber: 6 g
Sugar: 4 g
Sodium: 420 mg