Crispy Halloumi with Tomatoes and White Beans
A delicious Mediterranean-inspired dish featuring golden Halloumi cheese, juicy tomatoes, and creamy White Beans simmered with herbs and garlic. This meal is hearty yet fresh, combining crispy salty cheese with a warm tomato-bean base. It works perfectly as a vegetarian main course or a satisfying side dish with bread.
🕒 Time Required
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 2–3 servings
Ingredients
Main Ingredients
200 g Halloumi cheese, sliced
1 can (400 g) White Beans, drained and rinsed
1 cup Cherry Tomatoes, halved
2 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons Olive Oil
½ teaspoon dried oregano
½ teaspoon paprika
Salt and black pepper to taste
Optional Garnish
Fresh Parsley or Basil, chopped
Lemon wedges
Crusty bread for serving
Instructions
1. Prepare the Ingredients
Slice the Halloumi into thick pieces (about 1 cm).
Drain and rinse the White Beans.
Halve the Cherry Tomatoes and mince the garlic.
2. Cook the Tomato Bean Base
Heat 1 tablespoon Olive Oil in a skillet over medium heat.
Add chopped onion and cook for about 3–4 minutes until soft.
Stir in garlic and cook for 30 seconds until fragrant.
Add tomatoes, paprika, oregano, salt, and pepper.
Cook for 5 minutes until the tomatoes soften.
Stir in the White Beans and cook another 5 minutes until warmed through.
Fry the Halloumi
Heat the remaining olive oil in a separate pan over medium-high heat.
Add the Halloumi slices.
Fry for 2–3 minutes per side until golden and crispy.
4. Assemble the Dish
Spoon the warm tomato-bean mixture onto a plate or shallow bowl.
Place the crispy Halloumi slices on top.
Garnish with fresh herbs and a squeeze of lemon.
Serving Suggestions
Serve with toasted sourdough or pita bread.
Add a side green salad for a complete meal.
Drizzle extra olive oil and cracked pepper for extra flavor.
Frequently Asked Questions
1. What is Halloumi?
Halloumi is a semi-hard cheese from Cyprus known for its high melting point, which makes it perfect for frying or grilling.
2. Can I use other beans?
Yes. You can replace White Beans with Cannellini Beans, Butter Beans, or Chickpeas.
3. How do I keep halloumi crispy?
Cook it in a hot pan with minimal oil and avoid overcrowding the pan.
4. Can I make this recipe vegan?
Yes. Replace Halloumi with grilled Tofu or a plant-based halloumi alternative.
5. Can I store leftovers?
Yes. Store in an airtight container in the refrigerator for up to 2 days. Reheat the beans separately and re-crisp the halloumi in a pan.
Nutritional Information (Per Serving – Approx.)
Calories: 380 kcal
Protein: 18 g
Carbohydrates: 30 g
Fat: 20 g
Fiber: 7 g
Sodium: 650 mg