Healthy Chicken and Sweet Potato Rice Bowl
The Healthy Chicken and Sweet Potato Rice Bowl is a balanced and nourishing meal packed with protein, fiber, and wholesome carbohydrates. Tender grilled Chicken, roasted Sweet Potato, and fluffy Rice are combined with fresh vegetables and a light dressing to create a satisfying bowl.
Time Required
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients
For the Bowl
2 cups cooked rice (white or brown)
2 chicken breasts, sliced
2 medium sweet potatoes, peeled and cubed
1 cup broccoli florets
1 cup cucumber slices
½ avocado, sliced (optional)
Seasoning for Chicken
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
¼ tsp black pepper
½ tsp salt
Seasoning for Sweet Potatoes
1 tbsp olive oil
½ tsp smoked paprika
¼ tsp cumin
¼ tsp salt
Simple Bowl Sauce
2 tbsp Greek yogurt
1 tbsp lemon juice
1 tsp honey
1 tbsp olive oil
Pinch of salt
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss cubed sweet potatoes with olive oil, smoked paprika, cumin, and salt. Spread them on a baking tray.
Roast for 20–25 minutes until tender and slightly crispy.
2. Cook the Chicken
Season sliced chicken with olive oil, paprika, garlic powder, salt, and pepper.
Cook in a skillet over medium-high heat for 6–8 minutes until golden and cooked through.
3. Prepare the Rice
Cook rice according to package instructions if not already prepared.
4. Make the Sauce
In a small bowl whisk together:
Greek yogurt
lemon juice
honey
olive oil
salt
5. Assemble the Bowls
Divide rice among bowls. Top with:
cooked chicken
roasted sweet potatoes
broccoli
cucumber
avocado slices
6. Serve
Drizzle the yogurt sauce over the bowl and serve immediately.
Frequently Asked Questions
Can I meal prep this bowl?
Yes. Store components separately in containers and assemble when ready to eat. It lasts 3–4 days in the refrigerator.
Can I make it dairy-free?
Replace Greek yogurt with tahini or avocado dressing.
What other vegetables can I add?
Good options include:
roasted carrots
bell peppers
spinach
corn
Can I use quinoa instead of rice?
Yes, quinoa works great and adds extra protein.
Nutritional Information
Calories: 480 kcal
Protein: 35 g
Carbohydrates: 50 g
Fiber: 6 g
Fat: 14 g
Sodium: 360 mg