Oatmeal Apple Carrot Bake (No Sugar, No Flour)

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Oatmeal Apple Carrot Bake (No Sugar, No Flour)

 Description

This Oatmeal Apple Carrot Bake is a naturally sweet, wholesome breakfast or snack made without added sugar or flour. Sweetness comes from apples, raisins, and dried apricots, while oats provide fiber and heart-healthy nutrients. Soft, moist, and lightly spiced with cinnamon, this bake is perfect for a healthy start to the day or a nourishing treat with tea or coffee.

 Ingredients

  • 2 cups (200 g) rolled oats, chopped in a blender

  • 1 teaspoon baking powder

  • 1 cup (240 ml) milk of your choice

  • 1 carrot, grated

  • 9 dried apricots, rinsed with hot water and chopped

  • 4 tablespoons raisins, rinsed with hot water

  • 1 apple, grated

  • 1 teaspoon cinnamon

  • 3 eggs

Optional additions:

  • 1 teaspoon vanilla extract

  • 2 tablespoons chopped nuts (walnuts or almonds)

  • 1 tablespoon chia seeds or flax seeds

 Instructions

1️⃣ Prepare the Oven

Preheat oven to 350°F (180°C). Lightly grease a baking dish or line it with parchment paper.

2️⃣ Prepare the Oats

Place the rolled oats in a blender and pulse until they become a coarse oat flour texture.

3️⃣ Mix Dry Ingredients

In a large bowl combine:

  • blended oats

  • baking powder

  • cinnamon

Mix well.

4️⃣ Add Wet Ingredients

Add the milk and eggs to the bowl and stir until the mixture becomes smooth.

5️⃣ Add Fruits and Vegetables

Fold in:

  • grated apple

  • grated carrot

  • chopped apricots

  • raisins

Mix until evenly combined.

6️⃣ Bake

Pour the mixture into the prepared baking dish and spread evenly.

Bake for 30–35 minutes or until the top is golden and a toothpick inserted in the center comes out clean.

7️⃣ Cool and Serve

Allow the bake to cool for 10 minutes before slicing into squares. Serve warm or at room temperature.

🍽 Servings

Makes 6–8 servings

Prep Time: 10 minutes
Bake Time: 30–35 minutes
Total Time: 40–45 minutes

 Nutritional Information (Approx. per serving)

  • Calories: 180

  • Protein: 7 g

  • Carbohydrates: 28 g

  • Fat: 5 g

  • Fiber: 4 g

  • Natural Sugars: 10 g

Values may vary depending on milk and portion size.

 Benefits of This Recipe

✅ No added sugar – naturally sweetened with fruit
✅ No refined flour – made with wholesome oats
✅ High in fiber – supports digestion and fullness
✅ Great for meal prep – easy to store and reheat
✅ Nutrient-rich ingredients – includes fruits and vegetables

 Recipe Notes

  • You can use almond milk, oat milk, dairy milk, or soy milk.

  • If the mixture feels too thick, add 2–3 tablespoons of extra milk.

  • Use soft dried apricots for better texture.

 Tips for Best Results

⭐ Grate the apple and carrot finely so they blend smoothly into the batter.
⭐ Rinse dried fruits with hot water to soften and remove excess stickiness.
⭐ Add nuts or seeds for extra crunch and healthy fats.
⭐ Let the bake rest before slicing so it holds its shape better.

 Frequently Asked Questions (Q&A)

Q1: Can I make this recipe vegan?

Yes. Replace the eggs with 3 flax eggs (3 tbsp ground flaxseed + 9 tbsp water).

Q2: Can I make it gluten-free?

Yes. Just make sure your oats are certified gluten-free.

Q3: Can I blend everything together?

Yes, you can blend the mixture for a smoother, cake-like texture.

Q4: How do I store it?

Store in an airtight container in the refrigerator for up to 4 days.

Q5: Can I freeze it?

Yes. Freeze slices individually for up to 2 months and reheat in the oven or microwave.

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