Anti-Inflammatory Chickpea Glow Bowl
The Anti-Inflammatory Chickpea Glow Bowl is a vibrant, nutrient-rich bowl designed to support wellness and reduce inflammation. Roasted Chickpeas are paired with antioxidant-rich vegetables like sweet potatoes, red cabbage, and kale, and drizzled with a turmeric-ginger tahini dressing for a flavorful, healing meal.
Perfect for vegan lunches, detox meals, or glowing skin support.
Time Required
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Servings: 2–3
Ingredients
Roasted Chickpeas & Veggies
1 can chickpeas, drained and rinsed
1 medium sweet potato, cubed
1 cup broccoli florets
1 tbsp olive oil
½ tsp smoked paprika
½ tsp turmeric
Salt and pepper
Bowl Base
1 cup cooked quinoa or brown rice
1 cup kale, chopped
½ cup shredded red cabbage
1 small carrot, grated
Anti-Inflammatory Dressing
3 tbsp tahini
1 tbsp lemon juice
1 tsp grated fresh ginger
½ tsp turmeric
1 tsp maple syrup
1–2 tbsp warm water (to thin)
Pinch of salt
Optional Garnish
sesame seeds
fresh parsley or cilantro
sliced avocado
Instructions
1. Roast Chickpeas & Veggies
Preheat oven to 200°C (400°F).
Toss chickpeas and sweet potato cubes with olive oil, paprika, turmeric, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes, adding broccoli for the last 10 minutes.
2. Prepare Dressing
Whisk together tahini, lemon juice, ginger, turmeric, maple syrup, and warm water until smooth.
3. Assemble the Bowl
Layer quinoa or rice as the base.
Top with roasted chickpeas, sweet potatoes, broccoli, kale, red cabbage, and carrot.
Drizzle with dressing.
4. Serve
Garnish with sesame seeds, avocado slices, and fresh herbs.
Frequently Asked Questions
Can I meal prep this?
Yes, store chickpeas and grains separately from greens and dressing for 3–4 days.
Can I make it gluten-free?
Yes, use quinoa or gluten-free rice.
Can I increase protein?
Add tofu, tempeh, or edamame to the bowl.
Nutritional Information
Calories: ~420 kcal
Protein: ~15 g
Carbohydrates: ~50 g
Fiber: ~12 g
Fat: ~18 g
Sodium: ~320 mg