Roasted Broccoli Rabe and White Beans with Oranges and Burrata
Description
This dish is a vibrant Mediterranean-inspired plate combining the slight bitterness of roasted Broccoli Rabe with creamy Cannellini Beans, sweet citrus from Orange, and rich, milky Burrata.
Time Required
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: 40 minutes
Ingredients (Serves 2–3)
Vegetables & Produce
1 large bunch broccoli rabe (trimmed)
1–2 oranges (peeled and segmented)
2 cloves garlic (minced)
1 small lemon (juice)
2 tbsp olive oil
Salt and black pepper to taste
Red pepper flakes (optional)
Protein & Dairy
1 can (400g) cannellini beans, drained and rinsed
1–2 balls burrata cheese
Pantry / Optional Add-ins
1 tsp honey (optional, for balancing bitterness)
1 tbsp toasted pine nuts or almonds (optional crunch)
Fresh basil or parsley for garnish
Instructions
1. Prepare broccoli rabe
Preheat oven to 200°C (400°F)
Trim tough stems from broccoli rabe
Toss with:
olive oil
garlic
salt, pepper
optional chili flakes
Spread on baking tray
2. Roast
Roast for 15–20 minutes until:
leaves are crispy at edges
stems are tender
Stir halfway for even roasting
3. Warm the beans
In a skillet, heat olive oil
Add cannellini beans
Season with salt, pepper, and a squeeze of lemon
Cook 5–7 minutes until slightly creamy
4. Prepare oranges
Peel and segment oranges
Remove excess white pith for sweetness
5. Assemble the dish
On a serving plate:
Spread warm beans as base
Layer roasted broccoli rabe on top
Add orange segments
Tear burrata over everything
6. Final finish
Drizzle with olive oil
Add lemon juice
Sprinkle herbs and nuts if using
Finish with cracked black pepper
Frequently Asked Questions
Can I replace broccoli rabe?
Yes. You can use kale, broccolini, or spinach, but broccoli rabe gives the best bitter-sweet balance.
Can I make this vegan?
Yes—replace burrata with:
cashew cream
vegan mozzarella
avocado slices
Can I use dried beans instead of canned?
Yes, but soak overnight and cook until tender before using.
Is this dish served hot or cold?
Best served warm, but it also tastes great at room temperature.
What if I don’t like bitterness?
Add:
a drizzle of honey
extra orange juice
more cheese to balance flavors
Nutritional Information (per serving, approx.)
Calories: 420–520 kcal
Protein: 18–22 g
Carbohydrates: 35–45 g
Fat: 22–30 g
Fiber: 10–14 g
Sugar: 8–12 g