Ultimate Pan-Seared Salmon Bowl with Jasmine Rice and Lemon
Description
This bowl combines crispy, golden pan-seared salmon with fragrant jasmine rice, fresh vegetables, and a zesty lemon finish. It’s a perfect mix of protein, healthy fats, and bright flavors—restaurant-quality but easy to make at home.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients (Serves 2)
For the Salmon:
2 salmon fillets (skin-on)
Salt and black pepper (to taste)
1 tsp paprika
1/2 tsp garlic powder
1 tbsp olive oil
2 cloves garlic (minced)
Juice of 1 lemon
For the Jasmine Rice:
1 cup jasmine rice
2 cups water
Pinch of salt
For the Bowl:
1 cup cucumber (sliced)
1 cup cherry tomatoes (halved)
1 avocado (sliced)
1/2 cup shredded carrots
2 tbsp fresh parsley or cilantro (chopped)
Optional Dressing:
2 tbsp Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
1/2 tsp honey
Salt & pepper to taste
Instructions
1. Cook the Rice
Rinse jasmine rice until water runs clear.
In a pot, combine rice, water, and salt.
Bring to a boil, then reduce heat, cover, and simmer for 12–15 minutes.
Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
2. Prepare the Salmon
Pat salmon dry and season with salt, pepper, paprika, and garlic powder.
Heat olive oil in a pan over medium-high heat.
Place salmon skin-side down and cook for 4–5 minutes until crispy.
Flip and cook another 3–4 minutes.
Add butter and garlic, spoon over the salmon for extra flavor.
Finish with a squeeze of fresh lemon juice.
3. Make the Dressing (Optional)
Mix Greek yogurt, lemon juice, olive oil, honey, salt, and pepper until smooth.
4. Assemble the Bowl
Add a base of jasmine rice.
Place salmon on top.
Arrange cucumber, tomatoes, avocado, and carrots around it.
Drizzle with dressing and garnish with herbs.
Add an extra squeeze of lemon for brightness.
FAQs
Q: Can I bake the salmon instead?
Yes! Bake at 200°C (400°F) for 12–15 minutes.
Q: How do I store leftovers?
Keep components separate in airtight containers for up to 2 days.
Q: Can I make it dairy-free?
Skip the yogurt dressing or use a plant-based alternative.
Nutritional Information (Approx. per serving)
Calories: 600–700 kcal
Protein: 35–40g
Carbohydrates: 50–60g
Fat: 25–30g