Grilled Chicken and Herby Green Bowl
A fresh, protein-packed bowl loaded with grilled chicken, vibrant greens, and a herby dressing. It’s balanced, nutritious, and perfect for a light lunch or dinner.
Prep time: 20 minutes
Marinating time: 30 minutes
Cook time: 15–20 minutes
Total time: ~50–70 minutes
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (or thighs)
2 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
1 tsp ground cumin
½ tsp black pepper
½ tsp salt
1 tbsp lemon juice
For the Herby Green Bowl
2 cups mixed greens (spinach, arugula, romaine)
1 cup cucumber, sliced
1 cup broccoli florets (lightly steamed or raw)
½ avocado, sliced
½ cup green beans
2 tbsp chopped fresh herbs (parsley, mint, cilantro, dill)
For the Herby Dressing
3 tbsp olive oil
2 tbsp lemon juice
1 tbsp Greek yogurt (optional for creaminess)
1 small garlic clove
2 tbsp fresh herbs (same mix as above)
Salt and pepper to taste
Optional Toppings
Toasted nuts or seeds (almonds, pumpkin seeds)
Feta cheese or vegan alternative
Cooked quinoa or brown rice for extra carbs
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, garlic, paprika, cumin, salt, pepper, and lemon juice.
Coat the chicken evenly.
Cover and marinate for at least 30 minutes (or overnight for deeper flavor).
2. Grill the Chicken
Preheat grill or grill pan to medium-high heat.
Cook chicken for 6–8 minutes per side, depending on thickness.
Ensure internal temperature reaches 165°F (75°C).
Let rest for 5 minutes before slicing.
3. Prepare the Greens
Wash and dry all vegetables.
Slice cucumber and avocado.
Lightly steam or blanch broccoli and green beans if desired.
4. Make the Herby Dressing
Blend olive oil, lemon juice, garlic, herbs, yogurt (if using), salt, and pepper until smooth.
Adjust seasoning to taste.
5. Assemble the Bowl
Add a base of mixed greens.
Arrange vegetables and sliced chicken on top.
Drizzle with herby dressing.
Sprinkle with optional toppings.
Notes & Tips
Marination matters: Even 30 minutes improves flavor, but overnight is best.
Don’t overcook chicken: Keeps it juicy and tender.
Customize greens: Add kale, cabbage, or lettuce depending on preference.
Meal prep friendly: Store components separately and assemble when ready.
Dressing consistency: Add a teaspoon of water if too thick.
Frequently Asked Questions
1. Can I use pre-cooked chicken?
Yes! Rotisserie chicken works well—just season lightly before adding.
2. Can I make it vegetarian?
Absolutely—swap chicken for grilled tofu, chickpeas, or halloumi.
3. How long does it last?
Stored in an airtight container, up to 3 days in the fridge (keep dressing separate).
4. Can I make it dairy-free?
Yes, simply skip yogurt or use a plant-based alternative.
5. What can I use instead of grilling?
Pan-sear, bake (400°F / 200°C for ~20–25 minutes), or air fry.
Nutritional Information
Calories: 400–500 kcal
Protein: 35–45 g
Carbohydrates: 15–25 g
Fat: 20–30 g
Fiber: 6–8 g