Cheesy Chicken Tortilla Wrap
Description
This wrap combines tender, seasoned chicken with melted cheese, fresh veggies, and creamy sauces, all tucked inside a soft tortilla and toasted until golden. It’s customizable, quick to make, and packed with flavor—think of it as a homemade café-style wrap!
Time Required
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken:
2 boneless chicken breasts (cut into strips)
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp black pepper
½ tsp salt
½ tsp chili flakes (optional)
For the Wrap:
4 large flour tortillas
1 cup shredded cheddar or mozzarella cheese
½ cup mayonnaise or garlic sauce
1 tbsp ketchup or hot sauce
1 cup lettuce (shredded)
1 tomato (sliced)
½ onion (thinly sliced)
½ cup capsicum/bell peppers (optional)
Instructions
1. Cook the Chicken
Heat olive oil in a pan over medium heat.
Add chicken strips and season with paprika, garlic powder, salt, pepper, and chili flakes.
Cook for 8–10 minutes until fully cooked and slightly golden.
Set aside.
2. Prepare the Sauce
Mix mayonnaise with ketchup or hot sauce in a small bowl.
3. Assemble the Wrap
Lay a tortilla flat.
Spread a layer of sauce.
Add cooked chicken.
Sprinkle generous cheese.
Add lettuce, tomato, onion, and peppers.
Fold in the sides and roll tightly into a wrap.
4. Toast the Wrap
Heat a pan or grill.
Place wrap seam-side down.
Cook for 2–3 minutes on each side until golden and crispy and cheese melts
Frequently Asked Questions
1. Can I use rotisserie chicken?
Yes! It saves time and works perfectly.
2. Can I make it healthier?
Use whole wheat tortillas and low-fat cheese or yogurt sauce.
3. Can I store it?
Best eaten fresh, but you can refrigerate for up to 1 day and reheat on a pan.
4. What other fillings can I add?
Corn, olives, mushrooms, or avocado all work great.
Nutritional Information (Per Wrap Approx.)
Calories: 350–450 kcal
Protein: 25–30g
Carbohydrates: 30–35g
Fat: 18–22g