Chicken & Hummus Bowl

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Chicken & Hummus Bowl

Ingredients

For the Chicken:

  • 2 chicken breasts, sliced into strips
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ½ tsp oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp lemon juice

For the Bowl:

  • 1 cup hummus (store-bought or homemade)
  • 2 cups mixed greens or lettuce
  • ½ cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • ¼ red onion (thinly sliced)
  • ¼ cup olives
  • ¼ cup feta cheese (optional)

Optional Dressing:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp honey
  • Pinch of salt & pepper

Instructions

1. Marinate the chicken

  • In a bowl, mix olive oil, spices, and lemon juice
  • Add chicken strips and coat well
  • Let sit for 15–30 minutes (or longer for more flavor)

2. Cook the chicken

  • Heat a pan over medium-high heat
  • Cook chicken for 5–7 minutes, stirring occasionally
  • Cook until golden and fully done

3. Prepare the bowl

  • Spread hummus on the bottom or side of a bowl
  • Add greens and vegetables
  • Place cooked chicken on top

4. Finish

  • Drizzle dressing (optional)
  • Sprinkle feta and olives
  • Serve immediately

Servings

  • Serves: 2–3 people
  • Prep time: 15 minutes
  • Cook time: 10 minutes
  • Total time: ~25 minutes

Nutritional Info (Approx per serving)

  • Calories: ~400–500 kcal
  • Protein: 30–35g
  • Carbs: 20–25g
  • Fat: 20–25g
  • Fiber: 5–7g

Benefits

  • High protein → supports muscle & keeps you full
  • Healthy fats (olive oil, hummus) → heart health
  • Fiber-rich veggies → good digestion
  • Balanced meal → energy without heavy feeling

Tips

  • Grill chicken for extra smoky flavor 🔥
  • Use spicy hummus for a kick
  • Add quinoa or rice if you want it more filling
  • Meal prep friendly—store ingredients separately

Notes

  • You can substitute chicken with tofu, shrimp, or chickpeas
  • Works great for lunch, dinner, or meal prep bowls
  • Adjust spices based on your taste preference

Q&A

Q: Can I make this ahead of time?
👉 Yes! Store chicken, veggies, and hummus separately for up to 3 days.

Q: Is this good for weight loss?
👉 Yes—high protein + fiber helps keep you full longer.

Q: Can I make it dairy-free?
👉 Absolutely—just skip the feta cheese.

Q: What can replace hummus?
👉 Try Greek yogurt, tzatziki, or avocado spread.

Q: How do I keep chicken juicy?
👉 Don’t overcook and let it rest before serving.

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