Spiced Harissa Power Bowl
This power bowl combines protein-rich grains, roasted vegetables, and a spicy harissa dressing for a wholesome, filling, and flavorful meal. Perfect for meal prep, lunch, or a nourishing dinner.
Time
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes
Ingredients
For the base:
1 cup cooked quinoa or brown rice
1 cup chickpeas, drained and rinsed
1 cup broccoli florets
1 cup zucchini, sliced
1 small red bell pepper, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
For the harissa dressing:
2 tbsp harissa paste
2 tbsp Greek yogurt (or dairy-free yogurt)
1 tbsp olive oil
1 tsp lemon juice
½ tsp garlic powder
Optional toppings:
2 tbsp crumbled feta or goat cheese
1 tbsp pumpkin seeds or sunflower seeds
Fresh cilantro or parsley
Instructions
1. Preheat oven:
Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
2. Roast vegetables:
Toss broccoli, zucchini, and red bell pepper with olive oil, salt, and pepper.
Spread on baking sheet and roast for 20–25 minutes until tender and slightly caramelized.
3. Prepare harissa dressing:
In a small bowl, whisk together harissa paste, Greek yogurt, olive oil, lemon juice, and garlic powder. Adjust spice to taste.
4. Assemble the bowl:
Divide cooked quinoa or rice among bowls.
Top with roasted vegetables and chickpeas. Drizzle harissa dressing on top.
5. Add optional toppings:
Sprinkle with feta, seeds, and fresh herbs if desired. Serve warm.
Notes & Tips
Protein boost: Add grilled chicken, shrimp, or tofu.
Meal prep: Store roasted veggies, grains, and dressing separately for up to 3 days.
Extra spice: Add a pinch of chili flakes for more heat.
Veggie swap: Sweet potato, cauliflower, or carrots work well roasted.
Make it creamy: Blend roasted red peppers into the dressing for a smoother texture.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes, store components separately and assemble just before eating.
Q: Is harissa very spicy?
A: Harissa is moderately spicy; adjust amount or use mild harissa paste if preferred.
Nutritional Information
Calories: 350–380 kcal
Protein: 12–15 g
Carbohydrates: 45–50 g
Fiber: 8–10 g
Fat: 14–16 g
Sugar: 5–6