Mediterranean Turkey Taco Salad
This salad combines lean seasoned ground turkey, crisp veggies, feta cheese, and a zesty yogurt dressing. It’s high-protein, low-carb, and perfect for meal prep or a satisfying lunch/dinner.
Time
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: 25–30 minutes
Ingredients
For the turkey:
1 lb (450 g) ground turkey
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
½ tsp oregano
½ tsp garlic powder
Salt and black pepper, to taste
For the salad:
3 cups romaine or mixed greens, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
½ cup chickpeas, drained and rinsed
½ cup crumbled feta cheese
2 tbsp fresh parsley or cilantro, chopped
For the dressing:
½ cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
½ tsp garlic powder
Salt and pepper, to taste
Instructions
1. Cook turkey:
Heat olive oil in a skillet over medium heat.
Add ground turkey and cook until browned.
Stir in cumin, paprika, oregano, garlic powder, salt, and pepper. Cook for another 2–3 minutes. Set aside.
2. Prepare dressing:
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Assemble salad:
In a large bowl, combine greens, tomatoes, cucumber, bell pepper, red onion, chickpeas, and herbs.
4. Add turkey:
Top salad with warm cooked turkey.
5. Drizzle & serve:
Pour dressing over the salad and toss gently. Sprinkle feta on top and serve.
Notes & Tips
Meal prep: Store turkey, salad, and dressing separately for best freshness.
Extra protein: Add hard-boiled eggs or extra turkey.
Low-carb option: Skip chickpeas for fewer carbs.
Flavor boost: Add olives or sun-dried tomatoes for a Mediterranean twist.
Crunch factor: Add toasted pita chips or seeds.
Frequently Asked Questions
Q: Can I eat this warm or cold?
A: Both! It’s great warm with fresh veggies or chilled as a meal prep salad.
Q: Can I make it spicy?
A: Add chili flakes or hot sauce to the turkey or dressing.
Nutritional Information
Calories: 320–360 kcal
Protein: 28–32 g
Carbohydrates: 12–16 g
Fiber: 4–6 g
Fat: 16–18 g
Sugar: 4–6 g
Sodium: 350–450 mg