Mediterranean Grilled Steak & Chicken with Air-Fryer Beans and Cabbage
This Mediterranean Grilled Steak & Chicken Bowl is a high-protein, hearty, and balanced meal featuring juicy grilled meats paired with crispy air-fried beans and tender cabbage. It’s packed with flavor, fiber, and nutrients, making it perfect for muscle-building, meal prep, or a satisfying dinner.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings: 3–4 bowls
Difficulty: Easy
Cuisine: Mediterranean-inspired
Ingredients
For the Steak & Chicken
1 lb (450 g) chicken breast, sliced
1 lb (450 g) steak (sirloin or flank), sliced
2 tbsp olive oil
Juice of 1 lemon
1 tsp paprika
1 tsp dried oregano
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Air-Fryer Beans & Cabbage
1 can (15 oz / 400 g) beans (chickpeas or white beans), drained
2 cups cabbage, shredded
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional Toppings
¼ cup feta cheese, crumbled
2 tbsp Greek yogurt or tzatziki
Fresh parsley or cilantro
Lemon wedges
Instructions
1. Marinate the Meat
1. In a bowl, mix olive oil, lemon juice, paprika, oregano, garlic powder, salt, and pepper.
2. Add chicken and steak and toss well.
3. Let marinate for 15–20 minutes (optional but recommended).
2. Cook the Chicken & Steak
4. Heat a grill pan or skillet over medium-high heat.
5. Cook chicken for 5–6 minutes per side until fully cooked.
6. Cook steak for 3–4 minutes per side (or to desired doneness).
7. Let rest, then slice thinly.
3. Air-Fry Beans & Cabbage
8. In a bowl, toss beans and cabbage with olive oil and seasonings.
9. Place in air fryer basket.
10. Air fry at 375°F (190°C) for 10–12 minutes, shaking halfway, until slightly crispy.
4. Assemble the Bowl
11. Divide beans and cabbage into bowls as the base.
12. Add sliced chicken and steak on top.
13. Sprinkle with feta cheese and herbs.
5. Serve
14. Drizzle with yogurt sauce or tzatziki and serve with lemon wedges.
Tips for Best Results
Let meat rest after cooking to keep it juicy.
Don’t overcrowd the air fryer for crispier veggies.
Slice steak against the grain for tender texture.
Add a drizzle of olive oil or tahini for extra richness.
Recipe Notes
This dish is naturally high-protein and low-carb.
You can serve it with rice, quinoa, or pita bread if desired.
Great for meal prep (up to 3 days).
Frequently Asked Questions
What beans work best?
Chickpeas or cannellini beans are ideal.
Is this keto-friendly?
Yes, especially if you skip beans or reduce portions.
Nutritional Information
Calories 480 kcal
Protein 45 g
Carbohydrates 20 g
Fat 24 g
Fiber 6 g
Sugar 4 g