Mediterranean Chicken and Veggies Skillet
Looking for a quick, healthy, and flavorful dinner? This Mediterranean Chicken and Veggies Skillet is a one-pan wonder packed with juicy chicken, colorful vegetables, and aromatic herbs. It’s perfect for busy weeknights, meal prep, or anyone who loves simple yet delicious Mediterranean-inspired meals.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings: 4
Difficulty: Easy
Ingredients
For the Chicken
2 boneless, skinless chicken breasts (sliced)
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon black pepper
1 teaspoon salt
Vegetables
1 zucchini, sliced
1 bell pepper, sliced
1 cup cherry tomatoes, halved
½ red onion, sliced
2 cloves garlic, minced
Optional Add-Ins
¼ cup olives
½ cup feta cheese, crumbled
Finishing
1 tablespoon lemon juice
Fresh parsley or basil, chopped
Instructions
1. Season the Chicken
In a bowl, toss sliced chicken with olive oil, paprika, oregano, garlic powder, salt, and pepper.
2. Cook the Chicken
Heat a large skillet over medium heat. Add chicken and cook for 6–7 minutes until golden and fully cooked. Remove and set aside.
3. Cook the Vegetables
In the same skillet, add a little oil if needed. Sauté garlic, onion, zucchini, and bell peppers for 5–7 minutes until tender. Add cherry tomatoes and cook for another 2–3 minutes.
4. Combine Everything
Return the chicken to the skillet. Add olives if using. Toss everything together and cook for 2–3 minutes.
5. Finish & Serve
Drizzle with lemon juice and sprinkle feta cheese and fresh herbs on top. Serve warm.
Frequently Asked Questions (FAQs)
Q1: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs are juicier and work great in this recipe.
Q2: Is this recipe low-carb?
A: Yes, it’s naturally low in carbs and perfect for keto-friendly diets.
Q3: Can I meal prep this dish?
A: Absolutely! Store in the fridge for up to 3–4 days.
Q4: What can I serve this with?
A: Serve with rice, quinoa, couscous, or crusty bread.
Nutritional Information
Calories: 320 kcal
Protein: 28 g
Carbohydrates: 12 g
Fiber: 3 g
Fat: 18 g
Saturated Fat: 5 g
Health Benefits
High in Lean Protein: Chicken helps build and repair muscles.
Rich in Antioxidants: Vegetables support overall health.
Heart-Healthy Fats: Olive oil and olives promote heart health.
Low-Carb Friendly: Great for weight management and balanced diets.