The Secret to My Grandmother Longevity Healthy Lentil Bread Recipe
Healthy Lentil Bread Recipe
When it comes to living a long and healthy life, we often seek inspiration from those who have achieved the remarkable feat of living for almost a century. My grandmother is a prime example of such longevity, and her secret to a long and fulfilling life was as simple as a homemade, healthy lentil bread with a touch of sugar. In this article, we will delve into the fascinating story of my grandmother’s long life and unveil the recipe for her legendary lentil bread that has been passed down through generations.
The Remarkable Legacy of My Grandmother
My grandmother was a remarkable woman who lived to be nearly 100 years old. Her vitality and zest for life were truly inspiring to everyone who knew her. She attributed her longevity to a combination of factors, including a positive outlook, an active lifestyle, and, of course, her special lentil bread recipe.
The Lentil Bread Recipe
Ingredients:
250 grams of lentils
700ml of water
100ml of pure water
30ml olive oil
2 tablespoons rice flour
1 teaspoon turmeric
1 tablespoon ground coriander
5 grams of baking powder
2 tablespoons of psyllium
Salt to taste
1 tablespoon lemon juice
Vegetable oil (for greasing)
A handful of sunflower seeds
A handful of sesame seeds
Instructions for lentils bread:
⭐Begin by soaking 250 grams of lentils in 700ml of water for 8 hours. This allows the lentils to swell and remove excess water.
⭐After soaking, add an additional 100ml of pure water and grind the lentils with a blender until you achieve a smooth consistency.
⭐Gradually add 30ml of olive oil while continuing to blend.
⭐In a separate bowl, combine 2 tablespoons of rice flour, 1 teaspoon of turmeric, 1 tablespoon of ground coriander, 5 grams of baking powder, and 2 tablespoons of psyllium. Mix the dry ingredients thoroughly.
⭐Add the dry ingredient mixture to the ground lentils and mix well. Season with salt to taste.
⭐If the batter appears too runny, add 1 tablespoon of rice flour and mix until the desired consistency is achieved.
⭐Stir in 1 tablespoon of lemon juice to add a subtle zing to the batter.
⭐Grease a bread pan with vegetable oil and transfer the lentil batter into the pan.
⭐Sprinkle a handful of sunflower seeds and sesame seeds on top of the batter for added flavor and texture.
⭐Bake the lentil bread in the oven for 60 minutes at 200°C.
⭐Once baked, let the bread cool while you prepare the accompanying sauce.
The Delicious Yogurt Sauce
To complement the lentil bread, my grandmother always prepared a delectable yogurt sauce. Here’s how you can make it:
Ingredients for the sauce:
250g Greek yogurt
Cucumber
Dill
Salt
1 teaspoon of dry garlic
Instructions:
⭐In a bowl, combine 250g of Greek yogurt with finely chopped cucumber, dill, and a pinch of salt. Mix well to incorporate all the flavors.
⭐Add 1 teaspoon of dry garlic to the yogurt mixture and stir until evenly distributed.
⭐The sauce is now ready to serve.
In a world where we often seek complex solutions to health and longevity, my grandmother’s simple yet delicious lentil bread recipe stands as a testament to the power of natural ingredients and wholesome cooking. By following her footsteps and savoring the healthy lentil bread with yogurt sauce, you can not only enjoy a tasty treat but also potentially add years to your life. Remember, the key to a long and fulfilling life may be found in the traditions and recipes passed down through generations.
Is lentil bread gluten-free?
Yes, lentil bread can be made gluten-free by using rice flour or a gluten-free flour substitute.
Can I use other types of lentils for this recipe?
While red or green lentils are commonly used, you can experiment with different lentil varieties for unique flavors.
Is this lentil bread suitable for vegans?
Yes, this lentil bread recipe is vegan-friendly as it contains no animal products.
Can I store the lentil bread for later consumption?
Yes, you can store the lentil bread in an airtight container for several days.
What are the health benefits of lentil bread?
Lentil bread is rich in protein, fiber, and essential nutrients, making it a nutritious choice for a balanced diet.