Healthy Zucchini Noodles with Vegetables
These Simple Zucchini Noodles with Vegetables make for a light, healthy, and delicious dinner. This quick and easy recipe is perfect for those who want a nutritious meal without the fuss. Packed with fresh vegetables and seasoned to perfection, this dish is both satisfying and wholesome.
Ingredients:
olive oil
1 medium onion
1/2 pepper
2 tomatoes
1 clove of garlic
1 zucchini
Salt (to taste)
Black pepper (to taste)
INSTRUCTIONS:
Step 1: Prepare the Vegetables
Clean and Chop Vegetables
Start by cleaning the onion, pepper, and tomatoes. Chop them into cubes.
Wash the zucchini and grate it into noodles using a spiralizer or a grater.
Finely chop the garlic.
Step 2: Saute the Onion
Heat Oil and Saute Onion
Heat vegetable or olive oil in a pan over medium heat. Add the chopped onion and saute until translucent, about 3-4 minutes.
Step 3: Add Vegetables
Add Vegetables to the Pan
Mix in the chopped pepper, zucchini noodles, tomatoes, and garlic. Stir everything together until well combined.
Step 4: Season to Perfection
Season the Vegetables
Season the vegetables with salt and black pepper according to your taste preferences.
Step 5: Simmer
Simmer the Vegetables
Let the vegetables simmer for about 3 minutes, stirring occasionally, until they are tender yet still firm.
Step 6: Serve
Serve the Dish
Once the vegetables are tender but not mushy, remove the pan from heat. Your simple zucchini noodles with vegetables are ready to serve!
Tips for Flavorful Noodles
Spice it Up: For an extra kick, add some chili pepper to the vegetable mix.
Cheese Please: Elevate your dish by sprinkling some Parmesan or grated cheese on top before serving.
These Simple Zucchini Noodles with Vegetables are a fantastic option for a quick and healthy dinner. The fresh ingredients and light seasoning make this dish both delicious and nutritious. Enjoy this easy-to-make meal any night of the week!
Nutritional Info:
Calories: 90
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrate: 12g
Dietary Fiber: 3g
Sugars: 6g
Protein: 2g
Enjoy cooking and savoring these delightful zucchini noodles with vegetables, and feel great about your healthy dinner choice!