Weight Loss Breakfast Banana Pancakes
These healthy banana pancakes are a perfect start to your day! Made with simple, wholesome ingredients, they’re low in calories and packed with nutrients to support your weight loss journey. The pancakes are naturally sweetened with ripe bananas, providing a good source of potassium, fiber, and natural sugars for sustained energy.
These pancakes are quick to make, gluten-free, and can be paired with fresh fruit or a drizzle of honey for a guilt-free, delicious breakfast. Perfect for anyone looking to maintain a healthy and balanced lifestyle!
Ingredients:
Mashed ripe bananas
Eggs or egg whites (for protein)
A touch of oats or whole-grain flour (for fiber)
Optional spices like cinnamon or vanilla for added flavor
Pinch of salt
Greek yogurt
Olive oil, for frying
Instructions:
Prepare the Banana: In a blender, grind the banana until smooth.
Mix the Batter: In a mixing bowl, combine the banana puree, Greek yogurt, eggs, and a pinch of salt.
Add the Flour: Add the flour to the mixture and stir until well combined.
Heat the Skillet: Heat a small amount of olive oil in a non-stick skillet over low heat.
Cook the Pancakes: Pour small amounts of the batter into the skillet to form pancakes. Cover with a lid and cook over low heat until the pancakes are set and golden brown, about 3-4 minutes per side.
Serve: Serve hot and enjoy as much as you want.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 120 kcal per serving | Servings: 4 pancakes
Nutritional Benefits:
These Banana Greek Yogurt Pancakes are a healthy and delicious breakfast option that can aid in weight loss:
Banana: A good source of potassium, vitamin B6, and vitamin C, bananas help maintain heart health and provide a quick energy boost.
Greek Yogurt: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut. It also provides calcium for bone health.