Juicy Chicken Salad with Crisp Grapes
This Juicy Chicken Salad with Crisp Grapes is a refreshing, creamy, and protein-packed dish perfect for lunches, picnics, or light dinners. It combines tender, juicy chicken with sweet, crisp grapes, crunchy celery, and toasted nuts in a creamy yet light dressing. The balance of sweet and savory flavors makes this salad irresistible, and it can be served in lettuce wraps, on sandwiches, or over a bed of greens.
Ingredients
For the Salad
2 cups cooked chicken breast, shredded or diced
1 cup seedless grapes, halved (red or green)
½ cup celery, finely chopped
¼ cup red onion, finely diced
¼ cup toasted almonds or pecans, chopped
2 tbsp fresh parsley, chopped
For the Dressing
⅓ cup mayonnaise (or Greek yogurt for a lighter option)
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
1 tsp honey (optional, for extra sweetness)
½ tsp garlic powder
Salt and black pepper to taste
Optional Additions
¼ cup dried cranberries or chopped apples for extra sweetness
1 tbsp poppy seeds for texture
½ tsp smoked paprika for a subtle depth of flavor
Instructions
1. Prepare the Chicken
If using cooked rotisserie chicken, simply shred or dice it.
If cooking fresh chicken breast, season lightly with salt and pepper, then bake at 375°F (190°C) for 20 minutes, or until fully cooked. Let it rest before dicing.
2. Toast the Nuts (Optional but Recommended)
In a dry skillet over medium heat, toast the almonds or pecans for about 2 minutes until fragrant. Set aside to cool.
3. Make the Dressing
In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, honey, garlic powder, salt, and black pepper until smooth.
4. Assemble the Salad
In a large mixing bowl, combine chicken, grapes, celery, red onion, nuts, and parsley.
Pour the dressing over the mixture and toss until everything is evenly coated.
5. Chill & Serve
Let the salad sit in the fridge for at least 15-30 minutes before serving. This allows the flavors to meld beautifully.
Serve in lettuce wraps, sandwiches, croissants, or over mixed greens.
Nutritional Information
(Per Serving, Approx. 4 Servings)
Calories: 280
Protein: 24g
Carbohydrates: 12g
Fiber: 2g
Sugars: 9g
Fat: 14g
Saturated Fat: 2g
Sodium: 320mg
Vitamin C: 10% DV
Note: Nutritional values will vary based on ingredient choices and portion sizes.
Cooking Time
Prep Time: 10 minutes
Cooking Time (if cooking chicken): 20 minutes
Chill Time: 15 minutes (recommended)
Total Time: 30-40 minutes
Notes & Tips
Make It Healthier: Use Greek yogurt instead of mayonnaise for a lighter, higher-protein version.
Make It Crunchier: Add chopped apples, jicama, or sunflower seeds.
Make It Dairy-Free: Ensure the dressing is made with dairy-free mayo.
Storage: Keep in an airtight container in the fridge for up to 3 days. Stir before serving.
Best Bread for Sandwiches: Serve on croissants, sourdough, or whole wheat bread.
Frequently Asked Questions
1. Can I make this chicken salad ahead of time?
Yes! It actually tastes better after sitting in the fridge for a few hours. Just stir before serving.
2. What kind of grapes should I use?
Both red and green grapes work well. Red grapes add a slightly sweeter flavor, while green grapes provide a refreshing tartness.
3. Can I use canned or rotisserie chicken?
Absolutely! Rotisserie chicken adds flavor and saves time. If using canned chicken, drain it well and pat dry before mixing.
4. What nuts work best?
Toasted pecans, almonds, or walnuts add crunch and flavor. If allergic to nuts, try sunflower seeds instead.
5. Can I freeze this salad?
No, this salad does not freeze well due to the creamy dressing. It’s best enjoyed fresh.
This Juicy Chicken Salad with Crisp Grapes is a delicious, satisfying, and easy-to-make dish that’s perfect for any meal. Enjoy it as a refreshing salad, a sandwich filling, or in lettuce wraps for a light, healthy option!