Strawberry Avocado Pasta Salad
This vibrant Strawberry Avocado Pasta Salad is a delightful balance of sweet, creamy, tangy, and savory. It’s loaded with fresh strawberries, creamy avocado, tender pasta, baby spinach, and a tangy poppy seed or balsamic dressing. Perfect for summer picnics, potlucks, or as a light, refreshing lunch or side dish.
Prep Time: 15 minutes
Cook Time (pasta): 10 minutes
Total Time: 25 minutes
Servings: 4–6
Ingredients:
For the Salad:
8 oz short pasta (bowtie, rotini, or penne)
1 cup sliced strawberries
1 ripe avocado, diced
2 cups baby spinach or arugula
1/4 small red onion, thinly sliced
1/3 cup crumbled feta cheese (or goat cheese)
1/4 cup toasted almonds or sunflower seeds (optional for crunch)
For the Dressing (Poppy Seed or Balsamic):
Option 1: Honey Poppy Seed Dressing
3 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp honey
1 tsp Dijon mustard
1/2 tsp poppy seeds
Salt and pepper, to taste
Option 2: Balsamic Dressing
2 tbsp balsamic vinegar
3 tbsp olive oil
1 tsp honey or maple syrup
Salt and black pepper, to taste
Instructions:
Step 1: Cook the Pasta
1. Boil pasta in salted water according to package directions until al dente.
2. Drain and rinse under cold water to stop cooking. Let cool.
Step 2: Make the Dressing
Whisk together the dressing ingredients of your choice in a small bowl or jar. Adjust seasoning to taste.
Step 3: Assemble the Salad
1. In a large bowl, combine cooled pasta, spinach, strawberries, avocado, and red onion.
2. Drizzle in dressing and gently toss to coat. Add feta and almonds or seeds last to avoid them getting soggy.
Step 4: Serve
Serve immediately, or chill for 15–20 minutes for flavors to meld. Garnish with extra feta or fresh herbs like mint or basil, if desired.
Tips & Notes:
Choose ripe but firm avocados so they hold their shape.
Add grilled chicken or shrimp for extra protein.
To make ahead: Toss pasta and spinach with dressing; add strawberries and avocado just before serving.
Want a tangy twist? Add a splash of lemon juice or zest to the dressing.
Use gluten-free pasta for a GF version.
Frequently Asked Questions
Q: Can I use frozen strawberries?
A: Fresh strawberries are highly recommended for texture and taste. Frozen will be too soft when thawed.
Q: How long does it keep?
A: Best eaten fresh, but leftovers can be stored in the fridge up to 1 day. Avocado may brown slightly.
Q: What pasta shape works best?
A: Short, textured pasta like rotini or bowtie works great to hold dressing and mix-ins.
Q: Is there a dairy-free option?
A: Yes! Omit the feta or use a vegan cheese alternative.
Nutritional Info
Calories: 310
Protein: 6g
Fat: 18g
Saturated Fat: 3g
Carbohydrates: 32g
Fiber: 5g
Sugar: 6g
Sodium: 180mg